We are about to make your back body that much stronger!
Lesley Logan
We will explore how many exercises are preparing you for the depth, strength and coordination the Russian Splits require.
We are going to enjoy squeezing, rolling, holding and more with a ball!
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!
Hello Pilatinis®! Take this online equipment workout with LL for a 50 min Cadillac/Tower workout and stay for a 30 min Q&A with those who attended live. Special discount for OPC members. Check your dashboard and look for the Perks tab!
P.S. This was a pseudo request from our on fire FB group!
This week we are going to focus on the in's and the out's of the exercise.
Back by demand... the one rep drill and all that it reveals to us and our Pilates practice.
A Pilates practice can do all the things you want and need to prepare for your wedding and those photos!
Most of us have a Short Box (aka Long Box,) but aside from doing a few exercises on this box when we do our Reformer it just takes up space and hangs out against the wall. Well in this month's workout, we are going to pull that box out of the corner and use it for a full workout. Yep, and entire 50 min workout on our Long/Short box! You ready?
Whether you are a Pilates professional or not I do believe everyone needs at least one of these in their possession because they take up little space and they challenge your entire body!
Come back to the breath as often as you can this week and then see if you can challenge yourself to remember this theme in the weeks to come.
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Chair questions!
We are focusing on all the ways we circle in our Pilates practice.
We invite you to join a 90 minute round-robin teaching event and round-table discussion focused on body diversity during our event, The Collective Movement Evolution.
People wanted another "freaky Friday" where we do the Mat on the Reformer and the Reformer on the Mat. Sooo it's happening!
We'll take our scissors into a bicycle ride. This one is definitely one that will also make you feel like an acrobat.
This workshop is more than "beginner exercises." In fact, we won't spend a lot time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Barrels questions!
This week we focus on the ending of the Mat and Reformer flows.
Whether you're a Pilates lover, student or teacher the Spine Corrector and Small Barrel are great for a home Pilates practice and getting daily Pilates in your body.
Whether you are a Pilates pro or someone who wants to keep their height and ditch the back problems (hopefully before they start) these Spine Corrector exercises are for you.
We invite you to join a 90 minute round-robin teaching event and round-table discussion focused on pivotal physical and social change during our event, The Collective Movement Evolution.
I do see some love for this exercise in your future.