Welcome to the January Consistency Challenge! You'll come back to this page each week for the class replays. Make sure you're logged in or you won't be able to see the class.
In this Mastering the Basics on the Props & Other Apparatus one-hour workshop LL will cover fun facts and wonderful reasons to have and use props and apparatus that Joseph Pilates created! We'll be chatting about the benefits and uses of the Toe Corrector, Foot Corrector, Magic Circle, Sand Bag, Ped-o-Pull, 2x4, Neck Stretcher, Airplane Board... just to name a few!
Here are some quick tips on what you can do (and why you'd want) to celebrate your workout wins.
After this week, you’ll feel taller and even more confident in life, Zoom or when you enjoy the latest series.
Having a hard time picking a time of the day to do your practice? I've been there. Here's what you can do to stop that.
Here are the special tips that I use every single day of the year to make sure I make time for my Pilates practice.
Let’s put some attention and focus on our open leg rocker this week.
We are focusing on how we can get your back side to take its turn more often!
We are about to make your back body that much stronger!
We will explore how many exercises are preparing you for the depth, strength and coordination the Russian Splits require.
We are going to enjoy squeezing, rolling, holding and more with a ball!
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!
Hello Pilatinis®! Take this online equipment workout with LL for a 50 min Cadillac/Tower workout and stay for a 30 min Q&A with those who attended live. Special discount for OPC members. Check your dashboard and look for the Perks tab!
P.S. This was a pseudo request from our on fire FB group!
This week we are going to focus on the in's and the out's of the exercise.
Back by demand... the one rep drill and all that it reveals to us and our Pilates practice.
A Pilates practice can do all the things you want and need to prepare for your wedding and those photos!
Don't worry we won't do a 100 hundreds...
Most of us have a Short Box (aka Long Box,) but aside from doing a few exercises on this box when we do our Reformer it just takes up space and hangs out against the wall. Well in this month's workout, we are going to pull that box out of the corner and use it for a full workout. Yep, and entire 50 min workout on our Long/Short box! You ready?
Whether you are a Pilates professional or not I do believe everyone needs at least one of these in their possession because they take up little space and they challenge your entire body.
Come back to the breath as often as you can this week and then see if you can challenge yourself to remember this theme in the weeks to come.
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Chair questions!
We are focusing on all the ways we circle in our Pilates practice.
We invite you to join a 90 minute round-robin teaching event and round-table discussion focused on body diversity during our event, The Collective Movement Evolution.