Working out from home is not only convenient, it’s also one of the only ways many of us are getting…
Lesley Logan
Sometimes I don't know what to do in my Pilates practice so I just do 1 of everything. Yep, you can learn a lot about yourself when you do just 1 rep of your workout.
Have you ever wondered what it would be like to get Teaser over with sooner? Or, maybe not have to think about Knee Stretches coming up the whole class... well, let's have some fun and do our series backwards!
During this workshop you will learn exercises to connect to your butt (what I like to call your "Thass"), how to see if it's working and how to use it in some of the most difficult exercises. We will explore on the Mat, Cadillac, Reformer and more.
If you're not familiar with the full Pilates studio apparatus, you might be thinking, "What is a barrel?" Well, don't worry! You don't need to run out and get this just yet. Although, after this week's classes, you may want one for yourself.
It may take 21 days to make a habit but let’s start off with a simple 7 day Pilates challenge…
I want you to try and have a mini moment with some of the most avoided or more "advanced" exercises. All you need is your imagination and a little extra curiosity!
It's a series that can be done in various levels and all around the Pilates room. It's incredibly useful for challenging and strengthening our back, center and entire Pilates practice.