When you are loading weight into your movements you need your whole body to be there for you. Pilates is an excellent assistance to weightlifting.
If you are doing any weight lifting, Pilates is essential for you. Think of it like a secret weapon! Let's dive into how, why, and what exercises you can do to improve your weight training and more.
What do you need to have a Pilates space at home? How do you build your home Pilates studio? How much space do you need? What are the essentials? Let's dive into what the best strategies are for creating your own personal Pilates space.
Having trouble getting your Pilates Peach up and over? In this workshop we will go over exercises that you can do to help teach your body (or another body) to get those hips up.
Welcome to the May Consistency Challenge! You'll come back to this page each week for the class replays. Make sure you're logged in or you won't be able to see the class.
The goal here is to make sure your mind is focused on your Pilates and not on hunger or digestion.
Injuries do not have to be seen as a setback. That's something I learned from my injury. In fact, injuries make us become more precise.
If you are looking to feel and get the benefits of doing Pilates the amount of times you do Pilates each week matters.
This knowledge will help you commit to the practice so that you do get the results you're looking for.
Here's what you need to get started with your Pilates practice. And a few bonus options when you're ready to take it to the next level.
This is a progressions workshop. I will show you to get you into each of these "advanced" exercises.
Welcome to the January Consistency Challenge! You'll come back to this page each week for the class replays. Make sure you're logged in or you won't be able to see the class.
In this Mastering the Basics on the Props & Other Apparatus one-hour workshop LL will cover fun facts and wonderful reasons to have and use props and apparatus that Joseph Pilates created! We'll be chatting about the benefits and uses of the Toe Corrector, Foot Corrector, Magic Circle, Sand Bag, Ped-o-Pull, 2x4, Neck Stretcher, Airplane Board... just to name a few!
Here are some quick tips on what you can do (and why you'd want) to celebrate your workout wins.
After this week, you’ll feel taller and even more confident in life, Zoom or when you enjoy the latest series.
Having a hard time picking a time of the day to do your practice? I've been there. Here's what you can do to stop that.
Here are the special tips that I use every single day of the year to make sure I make time for my Pilates practice.
Let’s put some attention and focus on our open leg rocker this week.
We are focusing on how we can get your back side to take its turn more often!
We are about to make your back body that much stronger!
We will explore how many exercises are preparing you for the depth, strength and coordination the Russian Splits require.
We are going to enjoy squeezing, rolling, holding and more with a ball!
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!
Hello Pilatinis®! Take this online equipment workout with LL for a 50 min Cadillac/Tower workout and stay for a 30 min Q&A with those who attended live. Special discount for OPC members. Check your dashboard and look for the Perks tab!