This week we’ll be doing our Reformer exercises on the Mat and the Mat exercise on the Reformer. I really want you to feel how the entire Pilates method works together. How the Reformer can support you and the Mat can challenge you.
Let’s grab those 1 lb. weights (or lighter) and see how they help us connect to our center even more!
New Years is as good a time as any to just take a moment and see where you are, how far you’ve come and get excited about where you are going! This week, try to take class more than usual and enjoy the flow.
During this workshop you will learn exercises to connect to your butt (what I like to call your "Thass"), how to see if it's working and how to use it in some of the most difficult exercises. We will explore on the Mat, Cadillac, Reformer and more.
It’s easy to think Pilates is about the abs. But, all of the exercises require us to connect to our back too! In this week’s classes, we will think about what we are doing to support, connect and strengthen our back!
The results are in, Sitting is the New Smoking. But, if you are going to sit - which lets face it we all will - then it's important to know that you can sit and stand with strength and control. And your Pilates practice will get you there!
This week, I thought it could be fun to practice starting at the beginning. Focusing on the "start" position of each exercise and then flowing through. Maybe this will help us practice "getting going."
Whether you’re a Pilates enthusiast or teacher here is a list of what you can treat yourself to support and…