Lesley Logan

Can I do Pilates and Weight train

Can I Do Pilates and Weight Train?

If you are doing any weight lifting, Pilates is essential for you. Think of it like a secret weapon! Let's dive into how, why, and what exercises you can do to improve your weight training and more.

Workshop: Mastering the Basics of Pilates on the Props & Other Apparatus

In this Mastering the Basics on the Props & Other Apparatus one-hour workshop LL will cover fun facts and wonderful reasons to have and use props and apparatus that Joseph Pilates created! We'll be chatting about the benefits and uses of the Toe Corrector, Foot Corrector, Magic Circle, Sand Bag, Ped-o-Pull, 2x4, Neck Stretcher, Airplane Board... just to name a few!