This week we are going to explore how we are connecting to our equipment in each exercise. Are we pushing it off of us, or away from us? Or, are we using it to support us?
Lesley Logan
Whether you are trying to win the fight against gravity, technology or want to look good for an upcoming event,…
On our Mat and Reformer, we will explore more of the asymmetrical exercises and then challenge what we've learned by doing exercises that are symmetrical. You may have to work a bit more through one side!
When I'm needing a little movement or I'm in a tight space I can always find room to Roll Up, Over and Like a Ball!
Pilates is a strength based workout designed to work the entire body in one session. Created by Joseph Pilates and…
Love Pilates mat classes? Love saving money? Great! We’re counting down the days until Lesley’s semi-annual MAT class membership goes on sale here at OnlinePilatesClasses.com! This post gives you all the juicy details.
xx-LL
Shoulder Bridge can seem like a piece of cake from first glance. But, then you get in there and it's not what you think!
In our Mat practice, we will use every exercise to prepare us to FLOW through our Hip Circles. On the Reformer, we will use the equipment to help us strengthen, stretch and make our Mat work a flow we enjoy!