I do see some love for this exercise in your future.
Dust off your Spine Corrects or Arc's and join me for a 50 min workout that will take you all over your barrel. Not only will we explore all the good stuff the Spine Corrector provides, I've also designed a workout that will help you feel some of the most challenging Pilates exercises and fundamentals in a whole new way! If you have a set of 1 or 2lb weights bring those too. If you don't water bottles or canned food will work too!
Back by demand this focus on maintaining your breath is here.
This week's class - yes, you can belt it like Adele - is all about what the back side of our body is doing.
Are you ready to see how many places Chest Expansion can show up?
This workshop is more than "beginner exercises." In fact, we won't spend a lot time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer questions!
The Wunda Chair was one of the first pieces of home gym equipment. And, in times like these many of us are stuck at home or with a bit of extra time on our hands to move. So, Pilatinis®, let's get a Wunda chair workout in together!
When we do this kind of class its literally a check in. How are you doing? What is still a struggle and where are you feeling improvement.