15 Minute Full Body Express Exercise
Hi, I’m Lesley Logan, founder of OnlinePilatesClasses.com™. And if you’ve ever felt that you are too busy to have the Pilates practice you want consistently, this is for you. This workout is a 15-minute Express Pilates Workout for beginners and up and it’s going to be a full-body workout. So no excuses on how busy you are. I made this for you.
If you’d like to listen to music while you move, then in the description, you’ll find a Spotify playlist make sure you click it and press play any songs you like. The workout is not built to a beat of a song so you can pick the music that you enjoy listening to and move with us.
And if you have questions, make sure you drop those in the comment below. I will answer all of them. I also will answer them live on our YouTube Q&A on Sundays at 9am Pacific Time. So before we get moving, make sure you go to the channel, hit the bell, and subscribe so you never miss any of our tutorials and some of the fun myth-busting stuff I love to do to make sure you understand all the most amazing things about Pilates and how it affects your body.
Welcome to OnlinePilatesClasses.com™. The most supportive Pilates-loving community across the globe. Enjoy new weekly classes from our amazing teachers. Download the OnlinePliatesClasses.com™ app today.
Follow This Express Exercise Lists:
- 1. Hundred
- 2. Half Roll Back
- 3. Roll Up
- 4. Elbow Slip
- 5. Rolling Like a Ball
- 6. Double Leg Stretch
- 7. Double Straight Leg Stretch
- 8. Criss Cross
- 9. Spine Stretch Forward
- 10. Swan Prep
- 11. Single Leg Kick
- 12. Shoulder Bridge
- 13. Side Leg Kick
- 14. Push Ups
At OPC We Help You “Do Life Better”
All right, you worked your front, you worked your back, you worked, your twist, you work your aside, and you worked from top to bottom. Thank you for letting me do this Express Pilates Workout with you. It is so important to me that you take time for yourself. Because here’s what happens, when you fill your cup first, when you take time for yourself, you have more energy, more love, more generosity to give to others, and you are the best version of yourself. That’s why OPC we love to say that we help you Do Life Better. And when you join us OPC not only can we look at your form, and help spot what you could be doing to connect to the exercise more, but also, we have this incredible community that loves to cheer you on, that loves to hold you accountable. And we actually believe that finishing a class is optional.
So it doesn’t matter how busy you are, we can help hold you accountable each week with a new class that we have, that we take away just to help you show up for you. But if all you do is five minutes or 10 minutes or 15 minutes, you still did the class, you still got your full body workout in. Because every exercise we do requires the whole body to show up. And when you’re new, you might only feel it on one spot, or maybe a couple spots. But the more you do this practice with me, the more this becomes a full-body workout in every exercise.
So no matter how many minutes you can commit to Pilates with us, we can make sure you got the workout that you need so you can go do life better. Check out that promo. Let us know how this workout made you feel in the comments below. I love to hear your a-ha moments. I love to hear your questions. I love supporting you. And again, if you’re not ready for that community yet, then make sure you subscribe to this channel. Comment below and join us on Sundays at 9am live so I can answer your questions. I am obsessed with helping you Do Life Better. Thank you so much have an amazing day.
