Hi, I’m Lesley Logan and if you’re looking for a full body 30-minute workout, I’ve got one for you. All you need is some space for the mat, like literally just space to lay on the ground! I’m the co-founder of OnlinePilatesClasses.com and been teaching since 2008. And what I absolutely love is how the mat practice can be something that we can take with us, anywhere and everywhere. And so this is one of those workouts that you can take with you whether you’re on the road at home, stuck at the office, you’ve got room on the floor to work out. If you have any questions about this workout, make sure you put in the comments below. I answer those questions every single Sunday on our YouTube channel.
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Full Body 30-minute workout
With this intermediate mat Pilates workout, what I want you to keep in mind is: when in doubt, leave it out. If this exercise is not right for your practice, you’re not at that level yet, do not stress about it, do not judge yourself or shame yourself. Instead, repeat the exercise of something we’ve already done. Every Pilates exercise is compounding. And as this workout continues, the exercises will get more complicated. But if you repeat ones from the beginning, you’re going to eventually be able to do all of these exercises in your own time. It’s something I love to help people do. So with that said, let’s start getting into our body.
Follow this exercise list:
- 1. Standing Roll Up
2. Elbow Slip
3. Half Roll Back
4. Footwork on the mat
5. 100
6. Roll Up
7. Roll Over
8. Single Leg Circle
9. Rolling Like a Ball
10. Single Leg Stretch
11. Double Leg Stretch
12. Single Straight Leg Stretch
13. Double Straight Leg Stretch
14. Criss Cross
15. Spine Stretch Forward
16. Open Leg Rocker
17. Corkscrew
18. Saw
19. Swan Prep
20. Swan
21. Single Leg Kick
22. Double Leg Kick
23. Thigh Stretch
24. Shoulder Bridge
25. Spine Twist
26. Side Leg Kicks
27. Teaser
28. Swimming
29. Leg Pull
30. Table
31. Seal
32. Push Ups
33. Standing Roll Up
34. Marching
Trial Our Membership
So at OnlinePilatesClasses.com/free, you can actually trial out our membership. We have something for everybody. We have a mat only membership. We have a mat and reformer membership. And we will full studio membership. So you pick the one that you have access to the most equipment.
We actually check out your form. Meaning on here, I can’t see what you’re doing. So when you ask a question, I have to make a guess as to what might be going on your body because your body is different than my body. But at OPC I can see a video of you doing the exercise, and I can give you feedback for your form specifically for you. We’re the only platform that does it.
We also have teachers who are all fully certified, all of them on all the equipment, huge age range, that are ready to support you, help you make time for yourself and your full practice. So I hope you save this class. I hope you come back and join us. And I hope you check us out. I would love to support you and your practice. Not only with giving you amazing workouts but holding you accountable to showing up for you and also giving you a proper and amazing community support you and prioritizing yourself more. Thank you so much. If you had questions drop them in the comments below. I will answer questions in my next live on Sundays at 9am Pacific Time. Have an amazing day!
