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Escape to a Pilates Retreat in Ojai

  • Author: OPC
  • February 5, 2017
Home  »  Blog   »   Escape to a Pilates Retreat in Ojai
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Retreats! They are not just for Yogi’s anymore.

One of my dreams and goals is to teach Pilates all over the world. This year I have been making that magic happen. I have a Pilates retreat in Cambodia, one in Maui, Hi and this June I’m teaming up with my Pilates Day Retreats partner and bringing you a much requested Pilates Retreat in Ojai, Ca.

For Angeleno’s this is a pretty home-away-from-LA-home. A serene spot less than two hours north. On the drive up I enjoyed seeing the mountains covered in green grass from this past weeks rain. I am sitting here at this hip quaint coffee house called Beacon coffee as I write this blog. Retreat attendees you will want to hop in on your way to our Pilates haven, and I’m pretty sure in your free time you’ll be hitting up this modern coffee house.

Ok, enough about coffee let’s talk about this Pilates Retreat!

Space is limited (as there are only so many beds). Once you arrive, you’ll be settling in and then joining Jeni and me for a TGIF Pilates class. We’ll gather around for a deliciously home-cooked farm-to-table dinner and then enjoy conversations and new friendships around the property. I cannot tell you how wonderful this oasis is. It’s surrounded by nature but a 10 min walk away from cafes and the cuteness that is Ojai. There is also a hike just a couple min walk away. However, if you would rather hunker down on the property there is much to do. It’ll be the warmth of June so enjoy a hammock, plenty of outdoor and indoor seating to read and converse. Or, grab your swimsuit and enjoy the private pool and hot tub area.

Saturday we will awake for a morning Pilates workout. After breakfast, you’ll have time to continue explore the Villa some more. There is a great infinity pool, several spots to read, write, meditate and get to know other retreaters.

This retreat is all levels so if you’re worried that you’re too new don’t! Pilates is a practice and every day we meet our bodies on the mat and discover something new.

The day will continue you on with lunch, a night Pilates class and dinner will round out the day. After more than 24 hours away from your daily routine, we know you’ll be connecting more with yourself, your friends and new friendships. There is a cozy outdoor pation complete with couches and a fireplace.

Sunday we’ll awake and enjoy our last Pilates class of the weekend followed by a farewell brunch as we all take our time to go back to what we hope is your new reality. A reality that Pilates is in your body and your daily life, taking the strength and new core connections back into your week. Good by “walk-of-same” hello strong, connected YOU!

xx~LL

Snag your spot!

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Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with OPC Teachers.
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Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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FUNDAMENTALLY SOUND

Online Mat & Reformer Pilates Class Descriptions:

Pilates is fundamentally sound by definition:

  • - "Fundamentally" refers to the central and base aspects of something
    - "Sound" means the reasoning behind something is valid

Fundamentals are our focus this week at OPC.

All Pilates exercises start from your center and work outward. I’ll help you find some extra connection points throughout your body by focusing on the seven fundamentals in the classical work, plus two more ideas that I think are essential to finding the center of your work. We’ll see how these touchpoints help us gauge where we are in space, so we can find our center of work more easily.

It's time to remember how crucial the basics are to our practice! By the end of this week, you’ll be fundamentally sound.

See you in class,
Rachel

MAT EQUIPMENT NEEDED: Your awesome self, small ball, resistance band and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


GETT'N LONG

Online Mat & Reformer Pilates Class Descriptions:

One thing that many of us forget is 1) our neck is part of our spine 2) extension is still about the length!

Whether you're tight and feel like you're not getting anywhere or you're hypermobile and you can put your head on your feet, this week's workout is for you!

We'll be focusing on the length on your extension! On the Mat we'll be working how LONG we can get and maybe that means we are LOW. On the Reformer our Pull Straps will help us figure out length and lift and we'll see how we can take that into other extension.

Light weights needed or grab can's of food or water bottles

Let's get long! (read it like you're lil john)

See you in class,
xx-LL

ROCKIN' AROUND THE TREE

Online Mat & Reformer Pilates Class Descriptions:

We are going to get a little festive here and work on a couple different exercises to get ready for the holiday season! Rocking (think rolling like a ball, open leg rocker, rocking) and Tree (on the Mat and the Reformer). We will explore the stability and mobility of the spine as well as what exercises that compliment rocking and tree. Modification will be given also so if these are not your jam... you can still do the class!!

See you in class,
Mindi

MAT EQUIPMENT NEEDED: Your awesome self, stretch band, magic circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, stretch band, magic circle, box and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


FUNDAMENTALLY SOUND

Online Mat & Reformer Pilates Class Descriptions:

Pilates is fundamentally sound by definition:

  • - "Fundamentally" refers to the central and base aspects of something
    - "Sound" means the reasoning behind something is valid

Fundamentals are our focus this week at OPC.

All Pilates exercises start from your center and work outward. I’ll help you find some extra connection points throughout your body by focusing on the seven fundamentals in the classical work, plus two more ideas that I think are essential to finding the center of your work. We’ll see how these touchpoints help us gauge where we are in space, so we can find our center of work more easily.

It's time to remember how crucial the basics are to our practice! By the end of this week, you’ll be fundamentally sound.

PROPS:
Reformer - no props.
Mat - small ball and resistance band.

See you in class,
Rachel

JINGLE BELL ROCK

Online Mat & Reformer Pilates Class Descriptions:

Tis the season for Rockin Teaser! Let’s build our holiday cheer as we build toward a deeper connection with the Teaser on both the mat and reformer

See you in class,
Tami

MAT EQUIPMENT NEEDED: Your awesome self, pole and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


ROCKIN' AROUND THE TREE

Online Mat & Reformer Pilates Class Descriptions:

We are going to get a little festive here and work on a couple different exercises to get ready for the holiday season! Rocking (think rolling like a ball, open leg rocker, rocking) and Tree (on the Mat and the Reformer). We will explore the stability and mobility of the spine as well as what exercises that compliment rocking and tree. Modification will be given also so if these are not your jam... you can still do the class!!

Props needed:
Mat - stretch band, magic circle
Reformer - stretch band, magic circle, box

See ya in class,
Mindi

SAVE THE BEST FOR LAST

Online Mat, Reformer, Tower/Cadillac & Wunda Chair Pilates Class Descriptions:

In Pilates, we always focus on quality over quantity. That means paying attention to form, shape, control, and connection in every rep. It is not only about how we set up and start strong, it is also about how we finish.

This month, let’s bring awareness to finishing strong. Make your last rep just as strong as your first, maybe even saving the very best for last. Do not throw away those final moments of work. On equipment, the springs will tell you if you are in control. How quietly can you close them? When moving without springs, notice if there is a drop, plop, or lean. That feedback shows you how strong and connected you really are.

Start strong. Finish strong. You are strong.

Let’s save the best for last to wrap up 2025!

Props needed:
Mat: no props
Reformer: balance pad, pole, and squishy ball for some of the exercises
Tower/Cadillac: no props
Wunda Chair: for 1 exercise (or go closer to the wall): reformer long box or a physio ball

See ya in class,
xx-LL

LET THE GOOD TIMES ROLL

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Rolling Exercises are all over our Pilates practice! And from different positions! Sometimes we’re lying on our backs, standing or sitting. No matter what position we’re in, or what equipment we’re using, being able to roll through some or all of the spine helps us with flexibility, balance, and posture.

Props needed:
Mat: squishy ball or bolster and dowel
Reformer: pole, ball and grip pad
Tower: none
Chair: none

See ya in class,
xx-LL

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

GETT'N LONG

Online Mat & Reformer Pilates Class Descriptions:

One thing that many of us forget is 1) our neck is part of our spine 2) extension is still about the length!

Whether you're tight and feel like you're not getting anywhere or you're hypermobile and you can put your head on your feet, this week's workout is for you!

We'll be focusing on the length on your extension! On the Mat we'll be working how LONG we can get and maybe that means we are LOW. On the Reformer our Pull Straps will help us figure out length and lift and we'll see how we can take that into other extension.

Light weights needed or grab can's of food or water bottles

Let's get long! (read it like you're lil john)

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, light weights and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


BRIDGE OF LIGHT

Online Mat & Reformer Pilates Class Descriptions:

Let's bring light into the darkness of the challenging Mat exercise "Shoulder Bridge", where the hands are on the hips and one leg is in the air.

The Shoulder Bridge Prep exercise with feet and hands down is one of my favorite exercises, especially when time is short, as it quickly connects you to your Thass and upper body stability as well as actively stretches the hip flexor. There is so much good in this exercise and now lets build up to the advanced version!

Props needed:
Mat - Magic Circle
Reformer - Small Magic Circle or Ball, Pole, Box, Non-slippery pad

See you in class,
Yasmin

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL