I find that so many people dislike the Pilates Open Leg Rocker on the mat. And, I get it, it’s that fun when it doesn’t come easy for you. But, what if you could turn on what’s not turning on?
What if, the muscles that made Open Leg Rocker rock were helping you? That is what I hope this video does for you. I added the Magic circle to it and my hope is that it adds the magic touch to deepening your knowledge of your body and the Open Leg Rocker.
Enjoy my video here and check out what Andrea Maida is adding magic to here.