Fly like and Eagle or a Swan!

Flying Eagle Pilates Exercise

As I mentioned last week Andrea Maida and I have a couple more weeks of Swans for you and your Pilates practice. This week we are getting low. We are hopping off the top of the Wunda chair and moving ourselves to the floor.

Flying Eagle on the Wunda chair is a Swan like any other. It’s also such a great tool for teaching you how to connect to your equipment like the partner it is.

Check out this week’s swan tips from me here and Andrea’s here.

Next week we have Swan on the Reformer and the barrel for you!

xx~LL

PS got a request? We are continuing the collab and filming some of your requests already!

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