The Arm Chair is not a chair that many have in their studios. So, if you’re looking at this piece of equipment and thinking, “I don’t have that or know that that is.” And, that makes you want to skip this week’s collaboration with Andrea Maida don’t!
The Arm chair aka baby chair is one of my client’s absolute favorite pieces of equipment. When I decided to open my open studio my clients all asked if I was going to have the Arm chair. I am pretty sure many would have been bummed if I did not get one.
In this week’s video, I go over some of my favorite arm chair exercises here. Andrea Maida will share her favorites here.
What are your favorites?