This week’s mat Pilates class is a special request from one of YOU! While I don’t work hours in front of my computer I too am on my devices or working hours rounded forwarded working with a client.
In today’s day, it’s more common that we are rounding forward than sitting or standing tall. But, how do you open your chest without crunching your shoulders blades onto your back and causing your shoulders to rise into your ears?
This week’s class is going to take a tour through our regular mat order but with an open front and a wide back!
See you on your mat!
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