How can you create a workout for yourself on your chair whether you are a teacher or not? Here's how I create all my Wunda Chair workouts:
The original mat order in Joseph Pilates book 'Return to Life' is a great one to memorize and enjoy no matter where you are.
When you laugh it requires ab muscles. Here's the latest blooper reel!
Here are some of the best Pilates exercises for beginners to do at home.