There is a famous quote that you’ll see when you research Pilates. “In 10 sessions you’ll feel different, in 20…
Just like Crossfit, Yoga, HIIT and other fitness modalities Pilates has its fair share of myths. The myths cover what…
Alright, here we go, the questions I get asked the most after people find out I am a Pilates Instructor….
The Teaser in Pilates is often thought of as the “peak” pose. However, there isn’t actually a “peak” pose in…