Injuries do not have to be seen as a setback. That's something I learned from my injury. In fact, injuries make us become more precise.
If you are looking to feel and get the benefits of doing Pilates the amount of times you do Pilates each week matters.
This knowledge will help you commit to the practice so that you do get the results you're looking for.
Here's what you need to get started with your Pilates practice. And a few bonus options when you're ready to take it to the next level.