What do you need to have a Pilates space at home? How do you build your home Pilates studio? How much space do you need? What are the essentials? Let's dive into what the best strategies are for creating your own personal Pilates space.
The goal here is to make sure your mind is focused on your Pilates and not on hunger or digestion.
Injuries do not have to be seen as a setback. That's something I learned from my injury. In fact, injuries make us become more precise.
If you are looking to feel and get the benefits of doing Pilates the amount of times you do Pilates each week matters.
