If you are looking to feel and get the benefits of doing Pilates the amount of times you do Pilates each week matters.
This knowledge will help you commit to the practice so that you do get the results you're looking for.
Here's what you need to get started with your Pilates practice. And a few bonus options when you're ready to take it to the next level.
Here are some quick tips on what you can do (and why you'd want) to celebrate your workout wins.