When you laugh it requires ab muscles. Here's the latest blooper reel!
Here are some of the best Pilates exercises for beginners to do at home.
Here are the "must have's" for a home Pilates practice. And, a few ideas for some extras if you have the room.
It may take 21 days to make a habit but let's start off with a simple 7 day Pilates challenge that will have you feeling more connected, stronger, taller and more energized.