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Pilates Exercises You Can Do at the Wall

Hey hey, here are my favorite go-to exercises using a wall! I would love for you to practice them with me while I explain how. When you’re watching they will look simple and easy but as you do them you’re going to feel a lot of strength and connection. And, when it’s over you should feel taller, stronger and more able to take on the day!

Try these exercises in the morning to set up for the day, at the office to get out of your chair and have a moment for yourself. Bonus points if you do it before you go to bed. Or, do all three! It should take only a few minutes.

I can’t wait to hear how these help you take time for yourself and feel better doing it!

xx-LL

  • Author: Lesley Logan
  • June 27, 2019
Table of Contents

Pilates Exercises You Can Do at the Wall

Hey hey, here are my favorite go-to exercises using a wall! I would love for you to practice them with me while I explain how. When you’re watching they will look simple and easy but as you do them you’re going to feel a lot of strength and connection. And, when it’s over you should feel taller, stronger and more able to take on the day!

Try these exercises in the morning to set up for the day, at the office to get out of your chair and have a moment for yourself. Bonus points if you do it before you go to bed. Or, do all three! It should take only a few minutes.

I can’t wait to hear how these help you take time for yourself and feel better doing it!

xx-LL

By Lesley Logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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1 comment

  1. this is great! I was looking for some quick easy things I could do in my classroom without getting down on the gross floor. These are perfect. Thank you!

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

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>> Wondering what mat I’m using? You can find out more here.

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ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

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This week we’re going to focus on how we use Abduction and Adduction to center ourselves, find our control, and harness our power. We’ll be working about halfway through The Order of Exercises on both the Mat and the Reformer with an Adduction - squeezing toward center - focus , then we’ll go back to the beginning and repeat those exercises with an Abduction - pulling away from center - focus. You’ll need something you can squeeze and something you can pull apart. So grab a ball and a resistance band, or just a magic circle and meet me halfway!

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MAT EQUIPMENT NEEDED: Your awesome self, a ball and a resistance band, or just a magic circle and a mat!

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Online Mat & Reformer Pilates Class Descriptions:

Alright so maybe they're not fun! But, what we think about an exercise does matter! And if you don't like an exercise or you tell yourself you can't do an exercise I promise you your brain and body will believe it!

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>> Wondering what mat I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

Alright loves, you may not like going overhead and you may not be able to…yet..

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Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

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