Pilates Mat Exercises and Order

The original mat order in Joseph Pilates book 'Return to Life' is a great one to memorize and enjoy no matter where you are.
Pilates Mat Exercises and Order

The original mat order in Joseph Pilates book ‘Return to Life‘ is a great one to memorize and enjoy no matter where you are. But, it can be hard to learn from pictures or you might just want to be able to get a quick reminder on how to do an exercise. Below is the order that I use based on the order in Joseph Pilates book and also the classical mat order that Jay Grimes and many other classical Pilates teachers use.

Here is the Mat Pilates exercise order and you can click on each one to watch how to do it.

Pilates is really a practice and the Mat was where it all started! So, try to do your Mat 4-5 days a week! And, if you’re like me and you need accountability and community, then check out my weekly online classes at onlinepilatesclasses.com. Every week I release a class based on a theme or an exercise and we follow this order of Mat exercises. Plus, members have access to a private members only group and you can ask questions, share wins and discoveries. You can take class each week whenever you want as much as you want. You’ll be amazed at how strong you get each week as you embody your Pilates mat practice. Let me know which exercises you need help with.

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