We are in our second week of many tips for the Pilates Swan! Last week we took a mini tour through the Swan on the Mat and this week that continues.
Andrea Maida will continue showing you how to rock your Swan on the mat and going for the DIVE! And, I’m moving my Swan on top of the Wunda chair.
Not gonna lie. Swan on the Wunda Chair is probably my nemesis. It’s going to show all my weaknesses.
Which Swan do you love? Which do you loathe?
Check out my Swan tips on the chair here and Andrea’s Swan Dive on the Mat here.
PS got a request? Post on one of our Youtube channel comments.