Self-Care and Your Pilates Practice


Recently I did a self-care tutorial for Pilates Anytime. I talked about how I schedule my workouts and personal goals and how I handle comments and criticisms from others. You can watch it here (if not a member use LLOGAN for a free trial).

This week I’m teaming up with Andrea Maida, and we are sharing our best tips for self-care and how we use Pilates.

Check out my video here, and Andrea’s here. We hope they give you some ideas to take care of yourself especially these holidays!

I would love to hear some of your favorite self-care tips. Comment below or on my Youtube channel when you watch here.

Happy Holidays and take care of yourself!!


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