Counting Down to LL’s Membership Sale

Love Pilates mat classes? Love saving money? Great! We’re counting down the days until Lesley’s semi-annual MAT class membership goes on sale here at OnlinePilatesClasses.com! This post gives you all the juicy details.

xx-LL

  • Author: OPC
  • October 22, 2019
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opc blog semi annual membership sale oct 2019 600x277 online pilates classes

[vc_row el_id=”launch-blog-seven-days-left”][vc_column][ultimate_heading main_heading=”7 days and counting…” el_class=”seven-days-and-counting-header”]Hello! I’m so excited to share this with you, so check out the video and, when you get excited too, leave a comment below!

xx-LL[/ultimate_heading][gem_youtube style=”1″ video_id=”KDHqQWuNwbY”][/vc_column][/vc_row][vc_row el_id=”launch-blog-five-days-left”][vc_column][ultimate_heading main_heading=”5 days and counting…” el_class=”five-days-and-counting-header”]Only 5 days and counting… We’re getting closer! So check out this video and learn more about what classes will look and feel like. Questions? Leave a comment below.

xx-LL[/ultimate_heading][gem_youtube style=”1″ video_id=”-UbR4goYPrQ”][/vc_column][/vc_row][vc_row el_id=”launch-blog-three-days-left”][vc_column][ultimate_heading main_heading=”3 days and counting…” el_class=”three-days-and-counting-header”]I can feel the anticipation! You all are so excited! Watch this video and tell me more about it in the comments below.

xx-LL[/ultimate_heading][gem_youtube style=”1″ video_id=”m1hm6IFEl3E”][/vc_column][/vc_row][vc_row el_id=”launch-blog-launch-day”][vc_column][ultimate_heading main_heading=”BLAST OFF!”]This is it! We’re here! The cart is open and you can sign up or upgrade your membership! Here’s a video, but really you should just go to the link below it to sign up for pricing and more information. Questions? Ask them in the comments below.

xx-LL[/ultimate_heading][gem_youtube style=”1″ video_id=”JcXobw2HKGQ”][vc_column_text]

YESTERDAY’S FACEBOOK LIVE

[/vc_column_text][ult_buttons btn_title=”Choose Your Membership (Before This Sunday!)” btn_link=”url:https%3A%2F%2Fonlinepilatesclasses.com%2Flp%2Fmembership-sale%2F|title:Counting%20Down%20to%20LL%E2%80%99s%20Semi-Annual%20Membership%20Sale||” btn_align=”ubtn-center” btn_size=”ubtn-large” btn_bg_color=”#00d4e3″ btn_bg_color_hover=”#002d8e” icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_font_style=”font-weight:bold;” btn_font_size=”desktop:25px;”][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][ultimate_heading main_heading=”Want Us to Notify You?”]Just add your email address here and we’ll let you know about each step of the event. Then, make sure to leave a comment below![/ultimate_heading][yikes-mailchimp form=”5″ submit=”I Need to Know!”][/vc_column][/vc_row]

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6 comments

    1. Hey Alana, totally understand and great question! You can always comment on the class here on the site and ask questions just like you did this time. But, the group is held in a private members-only FB group. There are several people (including Brad who is the co-founder of OPC) in there that only go on FB to post wins and ask questions. But, if you don’t want to do that you’ll still get an awesome workout and can ask your questions and share your wins here. Plus, you can always tag me on IG. xx~LL

  1. Hi! No possibility of keeping your week Matt and Reformer classes far from 7 days? It’s a great profesional tool for us as Pilates teachers. I mean to have a library video storage and avoid loosing so good tips from you!

    Thanks!
    Danica

    1. Hi Danica, so many teachers are members of OPC and I LOVE THAT! They too enjoy the cues and themes not just for their own body for inspiration in their teaching. That being said, I do not currently allow anyone to see any past classes. This helps hold you accountable to take each week’s new class and make time for you and your practice. Many teachers will watch it first, take notes and then take class at least once if not more before it expires. I know that’s not exactly what you want but I promise you’ll enjoy it! xx~LL

  2. Thanks a lot for your answer ! This will allow me to practice Pilates with your coaching.
    Danica

    1. Danica, exactly! It’s a lot of fun and you get the added bonus of chatting with me and others in the FB group! Now, go grab the annual memebership. It’s available now until 11/2!! xx~LL

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

STRONGER THAN YESTERDAY

Online Mat & Reformer Pilates Class Descriptions:

It's tempting to focus so much on what we weren't able to do in our workout that day. But, how often are we considering what new connections we had compared to yesterday or the last time we moved? In this week's workout, we are vibing with Britany and focusing on the strength we have today compared to yesterday. And not letting things get in our way!

This week, remember, if you can't do something yet let's replace it with something that you can do!

Props: No specific props. But, please bring anything that you usually use to find your connections!

See ya in class,
xx~LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

FROGS & CIRCLES & LONG SPINE, OH MY!

Online Mat & Reformer Pilates Class Descriptions:

What do these three things have in common?

They are great examples of how we can change leg position or the action of our legs to either connect us more to our center or challenge our connection!

In this week’s class, we’ll focus on what happens when our legs are in frog position vs long legs vs making circles with our legs. If something isn’t feeling quite right, we can explore how might we change it slightly to be more connected to our bodies.

Props:
Mat - small ball
Reformer - small ball, wedge, pole

See you in class,
Rachel

    MAT EQUIPMENT NEEDED: Your awesome self, small ball and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, small ball, wedge, pole and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    ANCHORS AWEIGH!

    Online Mat & Reformer Pilates Class Descriptions:

    Anchors Aweigh is often misspelled as Anchors Away! Did you know this? And did you know this - The expression anchors aweigh means all the anchors are clear of the sea bottom, and the ship begins its voyage. So, I actually thought I was being clever when I changed it to Anchors Aweigh because I want to use the 1 lb weights as a prop. Also, I want to use this theme to bring focus and clarity during each exercise about what's not moving vs. what is moving. And really keeping what’s not supposed to move as still and stable as can be. May be harder than you think to do, so let’s have fun with it! Think of it as a game.

    Mat prop: 1 lb weights (water bottles or soup cans as substitutions ) + pole (dowel/broomstick/swiffer as substitutions)
    Reformer prop: 1 lb weights (water bottles or soup cans as substitutions ) + pole (dowel/broomstick/swiffer as substitutions)

    See you in class,

    Christine

    MAT EQUIPMENT NEEDED: Your awesome self, 1 lb weights, pole and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, 1 lb weights, pole and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    LOOK MA, NO HANDS!

    Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

    We’re going to focus on the muscles that help us get up/down to a chair, toilet, in/out of a car, and to the ground without the use of our hands to help.

    As we age, we can lose strength, flexibility, mobility in these leg and core muscles which results in us using our arms and hands to get up and down.

    Let’s keep these bodies as young as we can by practicing getting up and down with only our legs, our center, and our strong back.

    Reformer: No props needed
    Cadillac/Tower: Reformer box
    Mat: Theraband
    Chair: No props needed

    See ya in class,

    xx-LL 💋

    HANG 10

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    Grip strength as well as upper body strength plays an important role in so many different exercises throughout the mat and all apparatus. Our grip can influence the connection from our wrists - to our arms - to our back. And building strength in our chest and upper back can help us connect more to our center in every exercise.

    All month long we’ll explore the feeling, the strength, and the position of our hands and upper body to see how our exercises change with a little extra focus. We’ll also play with ways to gain more strength and awareness in our chest and upper back to create even more connections to the exercises.

    Props:
    Chair - short pole* and a foam roller for balance
    *A thicker pole or roll down bar size might feel nice, but no worries you’ll find your connections no matter what you have on hand!
    Mat: a pole
    Reformer: No props needed
    Cadillac: No props needed

    See ya in class,
    xx-LL 💋

    I LOVE ROCK & ROLL UP

    Online Mat & Reformer Pilates Class Descriptions:

    Finding some love for Roll Up and Open Leg Rocker isn't easy! But, these two exercises unlock the potential for so many other exercises. And what we don't like we often need. So, let's dive into what we need to rock our Roll Ups and Open leg Rockers and see how that changes the rest of our practice in the meantime.

    Mat: Magic Circle, Pole or Theraband
    Reformer: have your shortbox pole near by

    xx~LL

    MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle, Pole or Theraband and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, short box and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.