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Counting Down to LL’s Membership Sale

  • Author: OPC
  • October 22, 2019
Home  »  Blog   »   Counting Down to LL’s Membership Sale
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opc blog semi annual membership sale oct 2019 600x277 online pilates classes

[vc_row el_id=”launch-blog-seven-days-left”][vc_column][ultimate_heading main_heading=”7 days and counting…” el_class=”seven-days-and-counting-header”]Hello! I’m so excited to share this with you, so check out the video and, when you get excited too, leave a comment below!

xx-LL[/ultimate_heading][gem_youtube style=”1″ video_id=”KDHqQWuNwbY”][/vc_column][/vc_row][vc_row el_id=”launch-blog-five-days-left”][vc_column][ultimate_heading main_heading=”5 days and counting…” el_class=”five-days-and-counting-header”]Only 5 days and counting… We’re getting closer! So check out this video and learn more about what classes will look and feel like. Questions? Leave a comment below.

xx-LL[/ultimate_heading][gem_youtube style=”1″ video_id=”-UbR4goYPrQ”][/vc_column][/vc_row][vc_row el_id=”launch-blog-three-days-left”][vc_column][ultimate_heading main_heading=”3 days and counting…” el_class=”three-days-and-counting-header”]I can feel the anticipation! You all are so excited! Watch this video and tell me more about it in the comments below.

xx-LL[/ultimate_heading][gem_youtube style=”1″ video_id=”m1hm6IFEl3E”][/vc_column][/vc_row][vc_row el_id=”launch-blog-launch-day”][vc_column][ultimate_heading main_heading=”BLAST OFF!”]This is it! We’re here! The cart is open and you can sign up or upgrade your membership! Here’s a video, but really you should just go to the link below it to sign up for pricing and more information. Questions? Ask them in the comments below.

xx-LL[/ultimate_heading][gem_youtube style=”1″ video_id=”JcXobw2HKGQ”][vc_column_text]

YESTERDAY’S FACEBOOK LIVE

[/vc_column_text][ult_buttons btn_title=”Choose Your Membership (Before This Sunday!)” btn_link=”url:https%3A%2F%2Fonlinepilatesclasses.com%2Flp%2Fmembership-sale%2F|title:Counting%20Down%20to%20LL%E2%80%99s%20Semi-Annual%20Membership%20Sale||” btn_align=”ubtn-center” btn_size=”ubtn-large” btn_bg_color=”#00d4e3″ btn_bg_color_hover=”#002d8e” icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_font_style=”font-weight:bold;” btn_font_size=”desktop:25px;”][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][ultimate_heading main_heading=”Want Us to Notify You?”]Just add your email address here and we’ll let you know about each step of the event. Then, make sure to leave a comment below![/ultimate_heading][yikes-mailchimp form=”5″ submit=”I Need to Know!”][/vc_column][/vc_row]

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Disclaimer: Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. By watching this video, you agree to our Terms and Conditions, which you can read here:https://opc.me/tc

6 comments

    1. Hey Alana, totally understand and great question! You can always comment on the class here on the site and ask questions just like you did this time. But, the group is held in a private members-only FB group. There are several people (including Brad who is the co-founder of OPC) in there that only go on FB to post wins and ask questions. But, if you don’t want to do that you’ll still get an awesome workout and can ask your questions and share your wins here. Plus, you can always tag me on IG. xx~LL

  1. Hi! No possibility of keeping your week Matt and Reformer classes far from 7 days? It’s a great profesional tool for us as Pilates teachers. I mean to have a library video storage and avoid loosing so good tips from you!

    Thanks!
    Danica

    1. Hi Danica, so many teachers are members of OPC and I LOVE THAT! They too enjoy the cues and themes not just for their own body for inspiration in their teaching. That being said, I do not currently allow anyone to see any past classes. This helps hold you accountable to take each week’s new class and make time for you and your practice. Many teachers will watch it first, take notes and then take class at least once if not more before it expires. I know that’s not exactly what you want but I promise you’ll enjoy it! xx~LL

  2. Thanks a lot for your answer ! This will allow me to practice Pilates with your coaching.
    Danica

    1. Danica, exactly! It’s a lot of fun and you get the added bonus of chatting with me and others in the FB group! Now, go grab the annual memebership. It’s available now until 11/2!! xx~LL

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

A CHRISTMAS TWIST

Online Mat & Reformer Pilates Class Descriptions:

I'm sure it's similar in the USA to Europe - Christmas is around the corner and it´s a busy time when we are trying to make the end of the year something special. Often there is little time to workout or we prefer relaxing movements. In this week's Mat & Reformer Class, we will celebrate and restore our bodies with some extra lift, breath and stretch while focusing on all rotation exercises.

Props Mat: Theraband
No props needed on Reformer (just Box, Pad)

See you in class,
Yasmin 🌸

MAT EQUIPMENT NEEDED: Your awesome self, Theraband and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, box, pad and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


All IS CALM, ALL IS BRIGHT AS A STAR

Online Mat & Reformer Pilates Class Descriptions:

Sometimes when an exercise is challenging, we get a sense of panic in our body, and we rush through it. In this work out, we’ll see how our side body can help us through challenging movement to calm us down and and help us lean into our strength. We’ll even find a few star shapes along the way.

Mat: Magic Circle
Reformer: Rod/ pole/ swifter handle

See you in class,
Megan

PLANK YOU VERY MUCH!

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Do you know how to stop time... Do a timed Plank!! So this month we will not be stopping time, but we will go though all of the points you should think about when you are doing a plank. There are many planks throughout the Mat and Reformer work. Working on these areas from head to toe and making them all come together for each Plank! Arm/back connection, Thass® connection, and how do we stay out of those wrists? On each apparatus we will help you find these areas and strengthen your Plank each time!

Tower/Cadillac - no props
Wunda Chair - optional mat
Mat - light weights and a magic circle
Reformer - no props

See ya in class,
xx-LL 💋

ROCKING AROUND THE 🎄

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

What do Rolling Like A Ball, Tendon Stretch, Teaser, Up Stretch, Pull Up, Swan-Dive, Open Leg Rocker, Flying Eagle, Short Spine, Boomerang, and Snake have in common???

They all help us build strength and allow us to explore connections in our bodies to do Around the Clock and Rocking!!

Around the Clock helps to ignite a fire in our center and continues to warm us up as we rock and stretch, rock and stretch, rock and stretch until we’ve made a full circle (clock)…and back. It’s a fun and challenging exercise.

Rocking requires us to be warm, maybe even HOT, all the way through our bodies so we can create our best and biggest extension before we start to move (rock). It’s a very empowering exercise, but it is also quite challenging.

Your OPC teachers have ALL MONTH LONG to help you find strength, connections, and flexibility to see if you can improve throughout the month. Even if you’ve never tried these exercises, see what you can do at the beginning of the month, and then check in with yourself (and us) halfway through. There will be plenty for you to explore and try during each workout, but if you find yourself questioning anything, we’ll be here to help you out! Just send in a FFF

Let's rock, rock, rock...around that Christmas tree!

No props needed.

See ya in class,
xx-LL 💋

ROCK YOUR BODY

Online Mat & Reformer Pilates Class Descriptions:

We live in a world where there is a lot of sitting so it’s as if we’re closed off to the world around us. The head is forward, the shoulders round, the upper back collapses forward, the low back slumps back, and the front of our hips are in this folded position. I think we’re all familiar with this body shape.

I have practiced Pilates daily for so many years now that it’s hard to remember life before. But one of the reasons why I continue to do so is to reverse the daily effects of sitting. So for this week, we’re building up to the rocking exercise. We’ll work on opening up the front of the hips and shoulders. To do that we need to strengthen our thass connection, and our arm back connection. Good news is we have the entire order of the mat and reformer to help us prepare for rocking, and open us up!

Prop for mat and reformer is the Magic Circle. Or a yoga block or squishy ball to squeeze into, and theraband or leggings to press out.

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Cirlce and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


CAN YOU KICK IT?

Online Mat & Reformer Pilates Class Descriptions:

I'll spare rapping for you, but that's what this is about! All about the single leg kick and double leg kick. These exercises are super important for us to slay the last half of our Mat practice. They are entirely back body, so on the Reformer, they'll really support your Swan and all your other extensions. And if you've been struggling connecting to your seat, this is where it all happens! Can you kick it?!

Mat: light weights
Reformer: no props needed

See ya in class,
xx-LL 💋

CAN YOU KICK IT?

Online Mat & Reformer Pilates Class Descriptions:

I'll spare rapping for you, but that's what this is about! All about the single leg kick and double leg kick. These exercises are super important for us to slay the last half of our Mat practice. They are entirely back body, so on the Reformer, they'll really support your Swan and all your other extensions. And if you've been struggling connecting to your seat, this is where it all happens! Can you kick it?!

See ya in class,
xx-LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self, light weights and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    NOT THE EXORCIST

    Online Mat & Reformer Pilates Class Descriptions:

    It’s a week filled with ROTATION, but I swear it’s not the scary EXORCIST kind of rotation!

    We’ll be exploring where we can add rotation to throughout our practice and how we can find our TRUE rotation in different areas of the body. No cheating!

    Join me this week as we focus on spinal rotation to help ourselves stretch and strengthen, while also exploring internal and external rotation at the shoulders and the hips.

    If you are a tactile learner, or if you like to be a bit more reflective about your practice every now and then, you’ll love class this week. We’ll slightly slow down to give ourselves an opportunity to listen to our bodies and maybe fine tune a little bit as we go along.

    Mat: Resistance Band and yoga block [barrel is optional for Roll Over]
    Reformer: Pole, small ball, and yoga block

    See you in class,
    Rachel Piper

    ALL IS CALM, ALL IS BRIGHT AS A STAR

    Online Mat & Reformer Pilates Class Descriptions:

    Sometimes when an exercise is challenging, we get a sense of panic in our body, and we rush through it. In this work out, we’ll see how our side body can help us through challenging movement to calm us down and and help us lean into our strength. We’ll even find a few star shapes along the way.

    See you in class,
    Megan

    MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, rod/pole/swifter handle and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    ROCK YOUR BODY

    Online Mat & Reformer Pilates Class Descriptions:

    We live in a world where there is a lot of sitting so it’s as if we’re closed off to the world around us. The head is forward, the shoulders round, the upper back collapses forward, the low back slumps back, and the front of our hips are in this folded position. I think we’re all familiar with this body shape.

    I have practiced Pilates daily for so many years now that it’s hard to remember life before. But one of the reasons why I continue to do so is to reverse the daily effects of sitting. So for this week, we’re building up to the rocking exercise. We’ll work on opening up the front of the hips and shoulders. To do that we need to strengthen our thass connection, and our arm back connection. Good news is we have the entire order of the mat and reformer to help us prepare for rocking, and open us up!

    Prop for mat and reformer is the Magic Circle. Or a yoga block or squishy ball to squeeze into, and theraband or leggings to press out.

    See you in class,
    Christine

    UP, UP, & AWAY

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    We are all going to feel like Super Humans after this month!!

    Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

    This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

    We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

    Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

    xx-LL