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Should I get a Cadillac or Tower?

  • Author: lesley.logan
  • September 14, 2022
Home  »  Blog   »   Should I get a Cadillac or Tower?
Should I get a Cadillac or Tower - Online Pilates Classes

Purchasing Pilates equipment can be a big decision. There are lots of things to consider when you are purchasing Pilates equipment. A Cadillac and Tower decision might not seem like a big deal. However, before you make the investment, you want to consider a few things like space, goals, and if you’re using it just for you or for teaching. And then there are the combo options to consider. Let’s dive into how to choose the right piece of equipment for you.

How much space do you have?

A Cadillac requires more height than most towers. You’ll always want to measure before you buy. However, depending on your height and the height of your space, your ceilings might limit your options. I personally do have a Contrology Cadillac in my house. My ceilings are about 8 ft tall. I can fit (just barely) standing on my Cadillac. If you’re taller or your ceilings are lower, then you may want to inquire about a Wall Unit Tower.

While a Wall Unit does lose some of the Cadillac exercises, it’s a great purchase if you’re putting yours in a small space or a multi-purpose room. The high mat can lift up and rest against your Tower when you’re not working out.

Take some measurements and then consider the answers to the following questions.

What are you using this equipment for?

If it’s for your personal use and your space is small then a Wall Unit is amazing. However, if you do have more room, the Cadillac will allow you to do ALL the exercises. You don’t miss out on the HangingStretchesCandlestick and more.

For those teaching on the equipment, then you want to consider how many people you’re wanting to teach at one time and space. In my old studio, I would have 3-4 people working out at the same time on different pieces of equipment. I loved that they had access to all the exercises available on the Cadillac.

However, if your space is small and you’re wanting to have more equipment options in a small space, you may be considering combo equipment. You can hear more about all the types of combo equipment here in this video.

When it comes to the Cadillac/Tower there are a couple of combo options. You can get a Reformer with a Tower attached. I love this one by Contrology. This option allows you to have both pieces of equipment in a smaller space. The downside is that you do have to take it apart or put it back together when switching from the Reformer to the Tower or vice versa.

There is also a Cadillac with a Reformer. This option may sound lovely because you get the full Cadillac and Reformer. However, the poles of the Cadillac do affect your range of motion in your Reformer exercises. And, you will feel much higher off the ground when doing Reformer exercises which can feel scary.

If possible, try working out on the combo equipment you’re going to buy and make sure it’s easy for you to make the changes from one to the other. If the mat that covers the Reformer is too heavy, that’s going to affect you making the switches and using both pieces to their fullest.

Final Question to consider, who are you teaching?

If you’re teaching a population that requires a higher piece of equipment, then the Cadillac combo or a Cadillac may be the better choice. A wall unit would be too low.

Maybe you’re doing more class-based teaching. Then you’ll want to consider the size of your room and how many people you want to teach. You don’t necessarily need 5 of everything. You can teach classes with 4+ people with just 1 or 2 of each piece.

I know this is a lot of info and you may be wondering why we haven’t discussed the price. And the truth is. I don’t want you buying based on price. That may mean you need to seek out a used version of what you’re looking for or saving up for it. I’d rather you purchase the piece you know you want than buy something based on how cheap it is. Your Cadillac or Tower will last you decades if you get a good quality one. And, the resale value of these pieces is really good.

So first focus on what you need the equipment for and how big your space is.

Let me know which piece you choose!

xx~LL

PS. All equipment linked in this blog includes our affiliate links. If you have to call in to place your order, make sure you highlight our Balanced Body/Contrology affiliate link (Affiliate ID=765682PR) at the start of the call so if you qualify for a discount you can get it.

PPS. If you love the Cadillac or Tower check out our flashcards here. And, workout with us on yours at OPC where every month we drop a new Cadillac/Tower workout in our Full Studio membership.

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with OPC Teachers.
Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

Disclaimer: Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. By watching this video, you agree to our Terms and Conditions, which you can read here:https://opc.me/tc

2 comments

  1. This blog on whether to choose a Cadillac or a Tower for your Pilates practice is incredibly helpful! Deciding between the two can be a bit challenging, as both offer unique benefits and variations to enhance your workouts. The comprehensive breakdown provided here sheds light on the key differences, functionalities, and exercises associated with each apparatus. It’s great to see the pros and cons laid out in such a clear and informative manner, helping readers make an informed decision based on their specific needs and goals. Ultimately, whether you opt for a Cadillac or a Tower, both offer endless possibilities for challenging and versatile Pilates workouts. It’s fantastic that we have the opportunity to incorporate these apparatuses into our home or studio practice and take our Pilates journey to new heights. Thank you for this insightful blog that will undoubtedly guide many in making the right choice for their Pilates setup.

    1. Yay! My day is made. Thank you so much for reading this and sharing how helpful it was. It is amazing the time we live in that we have access to so many options and then choose what works best for us. xx~LL

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

A CHRISTMAS TWIST

Online Mat & Reformer Pilates Class Descriptions:

I'm sure it's similar in the USA to Europe - Christmas is around the corner and it´s a busy time when we are trying to make the end of the year something special. Often there is little time to workout or we prefer relaxing movements. In this week's Mat & Reformer Class, we will celebrate and restore our bodies with some extra lift, breath and stretch while focusing on all rotation exercises.

Props Mat: Theraband
No props needed on Reformer (just Box, Pad)

See you in class,
Yasmin 🌸

MAT EQUIPMENT NEEDED: Your awesome self, Theraband and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, box, pad and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


All IS CALM, ALL IS BRIGHT AS A STAR

Online Mat & Reformer Pilates Class Descriptions:

Sometimes when an exercise is challenging, we get a sense of panic in our body, and we rush through it. In this work out, we’ll see how our side body can help us through challenging movement to calm us down and and help us lean into our strength. We’ll even find a few star shapes along the way.

Mat: Magic Circle
Reformer: Rod/ pole/ swifter handle

See you in class,
Megan

PLANK YOU VERY MUCH!

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Do you know how to stop time... Do a timed Plank!! So this month we will not be stopping time, but we will go though all of the points you should think about when you are doing a plank. There are many planks throughout the Mat and Reformer work. Working on these areas from head to toe and making them all come together for each Plank! Arm/back connection, Thass® connection, and how do we stay out of those wrists? On each apparatus we will help you find these areas and strengthen your Plank each time!

Tower/Cadillac - no props
Wunda Chair - optional mat
Mat - light weights and a magic circle
Reformer - no props

See ya in class,
xx-LL 💋

ROCKING AROUND THE 🎄

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

What do Rolling Like A Ball, Tendon Stretch, Teaser, Up Stretch, Pull Up, Swan-Dive, Open Leg Rocker, Flying Eagle, Short Spine, Boomerang, and Snake have in common???

They all help us build strength and allow us to explore connections in our bodies to do Around the Clock and Rocking!!

Around the Clock helps to ignite a fire in our center and continues to warm us up as we rock and stretch, rock and stretch, rock and stretch until we’ve made a full circle (clock)…and back. It’s a fun and challenging exercise.

Rocking requires us to be warm, maybe even HOT, all the way through our bodies so we can create our best and biggest extension before we start to move (rock). It’s a very empowering exercise, but it is also quite challenging.

Your OPC teachers have ALL MONTH LONG to help you find strength, connections, and flexibility to see if you can improve throughout the month. Even if you’ve never tried these exercises, see what you can do at the beginning of the month, and then check in with yourself (and us) halfway through. There will be plenty for you to explore and try during each workout, but if you find yourself questioning anything, we’ll be here to help you out! Just send in a FFF

Let's rock, rock, rock...around that Christmas tree!

No props needed.

See ya in class,
xx-LL 💋

ROCK YOUR BODY

Online Mat & Reformer Pilates Class Descriptions:

We live in a world where there is a lot of sitting so it’s as if we’re closed off to the world around us. The head is forward, the shoulders round, the upper back collapses forward, the low back slumps back, and the front of our hips are in this folded position. I think we’re all familiar with this body shape.

I have practiced Pilates daily for so many years now that it’s hard to remember life before. But one of the reasons why I continue to do so is to reverse the daily effects of sitting. So for this week, we’re building up to the rocking exercise. We’ll work on opening up the front of the hips and shoulders. To do that we need to strengthen our thass connection, and our arm back connection. Good news is we have the entire order of the mat and reformer to help us prepare for rocking, and open us up!

Prop for mat and reformer is the Magic Circle. Or a yoga block or squishy ball to squeeze into, and theraband or leggings to press out.

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Cirlce and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


CAN YOU KICK IT?

Online Mat & Reformer Pilates Class Descriptions:

I'll spare rapping for you, but that's what this is about! All about the single leg kick and double leg kick. These exercises are super important for us to slay the last half of our Mat practice. They are entirely back body, so on the Reformer, they'll really support your Swan and all your other extensions. And if you've been struggling connecting to your seat, this is where it all happens! Can you kick it?!

Mat: light weights
Reformer: no props needed

See ya in class,
xx-LL 💋

CAN YOU KICK IT?

Online Mat & Reformer Pilates Class Descriptions:

I'll spare rapping for you, but that's what this is about! All about the single leg kick and double leg kick. These exercises are super important for us to slay the last half of our Mat practice. They are entirely back body, so on the Reformer, they'll really support your Swan and all your other extensions. And if you've been struggling connecting to your seat, this is where it all happens! Can you kick it?!

See ya in class,
xx-LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self, light weights and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    NOT THE EXORCIST

    Online Mat & Reformer Pilates Class Descriptions:

    It’s a week filled with ROTATION, but I swear it’s not the scary EXORCIST kind of rotation!

    We’ll be exploring where we can add rotation to throughout our practice and how we can find our TRUE rotation in different areas of the body. No cheating!

    Join me this week as we focus on spinal rotation to help ourselves stretch and strengthen, while also exploring internal and external rotation at the shoulders and the hips.

    If you are a tactile learner, or if you like to be a bit more reflective about your practice every now and then, you’ll love class this week. We’ll slightly slow down to give ourselves an opportunity to listen to our bodies and maybe fine tune a little bit as we go along.

    Mat: Resistance Band and yoga block [barrel is optional for Roll Over]
    Reformer: Pole, small ball, and yoga block

    See you in class,
    Rachel Piper

    ALL IS CALM, ALL IS BRIGHT AS A STAR

    Online Mat & Reformer Pilates Class Descriptions:

    Sometimes when an exercise is challenging, we get a sense of panic in our body, and we rush through it. In this work out, we’ll see how our side body can help us through challenging movement to calm us down and and help us lean into our strength. We’ll even find a few star shapes along the way.

    See you in class,
    Megan

    MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, rod/pole/swifter handle and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    ROCK YOUR BODY

    Online Mat & Reformer Pilates Class Descriptions:

    We live in a world where there is a lot of sitting so it’s as if we’re closed off to the world around us. The head is forward, the shoulders round, the upper back collapses forward, the low back slumps back, and the front of our hips are in this folded position. I think we’re all familiar with this body shape.

    I have practiced Pilates daily for so many years now that it’s hard to remember life before. But one of the reasons why I continue to do so is to reverse the daily effects of sitting. So for this week, we’re building up to the rocking exercise. We’ll work on opening up the front of the hips and shoulders. To do that we need to strengthen our thass connection, and our arm back connection. Good news is we have the entire order of the mat and reformer to help us prepare for rocking, and open us up!

    Prop for mat and reformer is the Magic Circle. Or a yoga block or squishy ball to squeeze into, and theraband or leggings to press out.

    See you in class,
    Christine

    UP, UP, & AWAY

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    We are all going to feel like Super Humans after this month!!

    Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

    This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

    We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

    Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

    xx-LL