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Tips for Rolling on the Mat

  • Author: lesley.logan
  • April 18, 2018
Home  »  Blog   »   Tips for Rolling on the Mat
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Tips for Rolling on the Mat thegem blog - Online Pilates Classes

I used to think I was a rockstar at “Rolling like a Ball.” But, after many years I discovered how much I was using momentum! Do you find yourself thinking rolling exercises are fun back massages?

This week Andrea Maida and I have teamed up to discuss rolling exercises on the mat. I like to use the rolling exercises to teach some of the bigger more “advanced” exercises. Check out my tips for rolling on the mat here and Andrea’s here.

Got a Pilates exercise question you want Andrea and I to talk about comment below or on one of our Youtube channels!

xx~LL 

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

GO WITH THE FLOW

Online Mat & Reformer Pilates Class Descriptions:

Let's clean up our transitions!

Are you aware of your movement going from one exercise to the next in your practice? If yes – great! I will show you more options to flow through your workout. If the answer is no – even better! Let's bring more fluidity in your Mat and Reformer practice.

We will move smoothly through the order by focusing on transition exercises which keep us connected and concentrated.

Additional Push Ups, Teasers, and Tables will make our workout feel like dancing through the order or flow through a sun salutation.

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MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

Surprise! It has nothing to do with the Hug exercise on the Reformer. This class is all about hugging to the midline and staying connected to your center. Pay close attention to what's turning on and what's supporting you so you can apply it to future classes. Get ready, let's go hug it out!

Mat class: Magic Circle or a ball or a toy you can squeeze. Want an extra challenge? Grab a marble or quarter!
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Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

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Mat class: Magic Circle
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Online Mat & Reformer Pilates Class Descriptions:

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MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

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Online Mat & Reformer Pilates Class Descriptions:

Let’s get our Open Leg Rocker on!! This Pilates Mat classic works the abs, massages the spine, improves balance, and promotes flexibility. We’ll work on ways to grow into this exercise, or if you’re already a rocker, we’ll have some fun variations. We’ll use the Reformer to helps us find more length & strength…and sneak in some Open Leg Rocker there, too! We won’t need any props in either the Mat or Reformer, just bring your Rock-Star selves!

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    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

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    Online Mat & Reformer Pilates Class Descriptions:

    Let's clean up our transitions!

    Are you aware of your movement going from one exercise to the next in your practice? If yes – great! I will show you more options to flow through your workout. If the answer is no – even better! Let's bring more fluidity in your Mat and Reformer practice.

    We will move smoothly through the order by focusing on transition exercises which keep us connected and concentrated.

    Additional Push Ups, Teasers, and Tables will make our workout feel like dancing through the order or flow through a sun salutation.

    No props needed.

    See you in class,
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    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

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    Online Mat & Reformer Pilates Class Descriptions:

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