Tips for Rolling on the Mat

Tips for Rolling on the Mat

I used to think I was a rockstar at “Rolling like a Ball.” But, after many years I discovered how much I was using momentum! Do you find yourself thinking rolling exercises are fun back massages?

This week Andrea Maida and I have teamed up to discuss rolling exercises on the mat. I like to use the rolling exercises to teach some of the bigger more “advanced” exercises. Check out my tips for rolling on the mat here and Andrea’s here.

Got a Pilates exercise question you want Andrea and I to talk about comment below or on one of our Youtube channels!


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