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Why I Love Teaching Pilates?

  • Author: lesley.logan
  • August 8, 2019
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Why I Love Teaching Pilates thegem blog - Online Pilates Classes

I had no idea when I first discovered Pilates that I would ever become a Pilates instructor. For whatever reason, it didn’t occur to me that I could change careers. And, all I knew is that I loved doing Pilates. But then, I took this leap to become an instructor and I loved it so much I never looked back. Ever. Because I love teaching Pilates so much. And here’s why:

You, I may not even know you but I love being able to provide Pilates to people. Either through my online programs, in person at my studio or as a business coach to other studios and teachers who then can teach even more people. Pilates is the pay it forward that continues on further than I could imagine.

Because Pilates allows you to connect to yourself. Who you are. I love this so much about Pilates. It will meet you where you are and challenge you to grow. On days you are up for it Pilates will challenge what you know. On days when you are feeling low Pilates will cuddle you. Envelope you. Remind you that you can control what you are doing.

I love seeing clients “get” and exercise. The way their eyes light up! And, when they realize they can do something. I know that when they are facing a challenge outside the studio they will remember that in time they will learn how to overcome it just like they did that exercise.

Teaching Pilates is more than just making people fit. It allows me to guide people from where they are to where they want to go. When people come to my studio or on one of my retreats they never leave the same person they came in as. That is because Pilates is a movement meditation and I get to be part of guiding it through someone. They leave taller, brighter, more connected to themselves. I think this is my favorite love of teaching.

I am beyond blessed to get to do what I do and I thank you. I thank you for doing Pilates or being interested in doing Pilates. Because, whether I teach you online, in person or on a retreat or you take from another teacher you are still allowing me to do what I love for a living.

xx~LL 

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with OPC Teachers.
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Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

AROUND THE WORLD

Online Mat & Reformer Pilates Class Descriptions:

We are going to have a little fun with how we flow through our workout using a movement style referred to as “around the world”. We’ll stay as true as possible to the original order while we take an exercise from the center-side-back-side or side-center-side and each time we do that we’ll have traveled around the world. Have fun and see if you can challenge your stamina to go “around the world” as many time as I teach. It’s going to be ambitious but super fun!

See you in class,
Megan

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, box, rod and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


LEAN ON ME

Online Mat & Reformer Pilates Class Descriptions:

A while back people got really into wall Pilates. And, while most of the exercises weren't Pilates, Joe Pilates did give us some Wall exercises to help us understand our bodies more. Leaning on a wall or in our case using a wall to feel how our spine naturally lifts or rounds, is key for helping us be curious in our practice. We'll be using a wall in the beginning of our workouts. But, don't underestimate the power of your Mat and Carriage being a wall.

No props needed as our walls and equipment will be our tools.

See ya in class,
xx-LL ????

BUILD IT UP

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are extra excited for this month’s theme: Build It Up! It’s the perfect theme to meet you where you are in your practice.

We’ll start each exercise by doing a few reps of a basic version of the exercise, then we’ll gradually build into the full expression by adding more pieces. We are giving you options to work on any version you feel confident with, so you can find the best version for your body this month. How cool is that?

Props needed:
Mat: No props needed
Reformer: Reformer box and pole
Tower: No props needed
Chair: Reformer box, foam roller is optional

See ya in class,
xx-LL ????

RUNNING UP THAT HILL

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

Feeling strong enough to run up a hill is a great feeling…whether you have any intention of ever doing that or not! But it’s not just the legs that have to be strong for hill climbing. This month we’ll focus on how our core and upper body help our legs to power through any challenge!

Props needed:
Mat: Pole
Reformer: Weight & Ball
Tower/Cadillac: No props
Wunda Chair: Non-slipping pad, 1 yoga block, Mat (not necessary if the Wunda Chair stands on a carpet)

See ya in class,
xx-LL ????

TREE HUGGERS UNITE

Online Mat & Reformer Pilates Class Descriptions:

Tree & Hug a Tree are 2 of my favorite Pilates exercises! They both have fun variations, promote amazing posture, and help us feel more powerful every time we do them. Let’s increase our connections to these 2 faves!

You’ll need a Magic Circle. A ball or a pillow can be used as a substitute

See you in class,
Tami

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


TWIST AND SHOUT-LIFT

Online Mat & Reformer Pilates Class Descriptions:

When we get to twist in Pilates it's important to anchor the opposite side so that we can actually twist! Exercises like Saw, Spine Twist and Stomach Massage Twist - it's easy for a hip to go forward as you twist. This causes you to turn.

In Corkscrew and Single Leg Circles, it's easy to let the ribs or shoulders go with the legs which is less a turn and closer to a roll over on your side.

This week, we'll focus on the anchors and how to use them to get more out of the twist. And, when possible, think about where to lift in a twist so you're truly wringing yourself out. After all, Pilates is an internal shower - words from the Joe Pilates.

No props needed.

See ya in class,
xx-LL

TWIST AND SHOUT-LIFT

Online Mat & Reformer Pilates Class Descriptions:

When we get to twist in Pilates it's important to anchor the opposite side so that we can actually twist! Exercises like Saw, Spine Twist and Stomach Massage Twist - it's easy for a hip to go forward as you twist. This causes you to turn.

In Corkscrew and Single Leg Circles, it's easy to let the ribs or shoulders go with the legs which is less a turn and closer to a roll over on your side.

This week we'll focus on the anchors and how to use them to get more out of the twist. And, when possible, think about where to lift in a twist so you're truly wringing yourself out. After all, Pilates is an internal shower - words from the Joe Pilates.

See ya in class,
xx-LL ????

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


AROUND THE WORLD

Online Mat & Reformer Pilates Class Descriptions:

We are going to have a little fun with how we flow through our workout using a movement style referred to as “around the world”. We’ll stay as true as possible to the original order while we take an exercise from the center-side-back-side or side-center-side and each time we do that we’ll have traveled around the world. Have fun and see if you can challenge your stamina to go “around the world” as many time as I teach. It’s going to be ambitious but super fun!

Mat: No props
Reformer: Box and Rod

See you in class,
Megan

BREATHE IN, BREATHE OUT

Online Mat & Reformer Pilates Class Descriptions:

Wondering when to breathe in an exercise? If you're new to Pilates I don't love to overwhelm you with instructions on how to do an exercise, what to focus on AND when to breathe. So, if you're brand new please don't let the breath cues overwhelm you. Please just keep breathing. If you've been doing Pilates for a while, this week focus on your breath. Does it help you get more out of an exercise?

Also, if possible, breathe in and out through your nose.

No props needed.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


TREE HUGGERS UNITE

Online Mat & Reformer Pilates Class Descriptions:

Tree & Hug a Tree are 2 of my favorite Pilates exercises! They both have fun variations, promote amazing posture, and help us feel more powerful every time we do them. Let’s increase our connections to these 2 faves!

You’ll need a Magic Circle. A ball or a pillow can be used as a substitute.

See you in class,
Tami

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL