At OPC we believe that Pilates is for every body. And we love to deep dive on an exercise that feels out of reach. Join us on March 26th for 2 hours breaking down, building up and rolling up!
Pilates Workshops Online
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Toys Toys Toys questions!
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Modifications on the Mat for the Back questions!
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer on the Mat questions!
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Jump Board questions!
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Find Your Thass® questions!
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Arm Back Connection questions!
Having trouble getting your Pilates Peach up and over? In this workshop we will go over exercises that you can do to help teach your body (or another body) to get those hips up.
This is a progressions workshop. I will show you to get you into each of these "advanced" exercises.
In this Mastering the Basics on the Props & Other Apparatus one-hour workshop LL will cover fun facts and wonderful reasons to have and use props and apparatus that Joseph Pilates created! We'll be chatting about the benefits and uses of the Toe Corrector, Foot Corrector, Magic Circle, Sand Bag, Ped-o-Pull, 2x4, Neck Stretcher, Airplane Board... just to name a few!
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Chair questions!
We invite you to join a 90 minute round-robin teaching event and round-table discussion focused on body diversity during our event, The Collective Movement Evolution.
This workshop is more than "beginner exercises." In fact, we won't spend a lot time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Barrels questions!
We invite you to join a 90 minute round-robin teaching event and round-table discussion focused on pivotal physical and social change during our event, The Collective Movement Evolution.
This workshop is more than "beginner exercises." In fact, we won't spend a lot time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer questions!
Whether you've never done mat Pilates or you've been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence.
During this workshop you will learn exercises to connect to your butt (what I like to call your "Thass"), how to see if it's working and how to use it in some of the most difficult exercises. We will explore on the Mat, Cadillac, Reformer and more.
Take Arlene Salomon's Teaser Workshop from her Pilates Retreat Maui 2018. She'll be using most of the apparatus in the studio to help us to find our center, our two-way stretch and our posterior muscle chain, and covering exercises you can do that lead up to the Teaser.
Lesley Logan's "Reformer on the Mat" workshop is not just how to do the reformer exercises on the mat, but it's also why you should do them.
