During this workshop you will learn exercises to connect to your butt (what I like to call your "Thass"), how to see if it's working and how to use it in some of the most difficult exercises. We will explore on the Mat, Cadillac, Reformer and more.
Pilates Workshops Online
Take Arlene Salomon's Teaser Workshop from her Pilates Retreat Maui 2018. She'll be using most of the apparatus in the studio to help us to find our center, our two-way stretch and our posterior muscle chain, and covering exercises you can do that lead up to the Teaser.
Lesley Logan's "Reformer on the Mat" workshop is not just how to do the reformer exercises on the mat, but it's also why you should do them.