Pilates Cadillac Exercises
Long Back Arms on the Cadillac | Online Pilates Classes

Long Back Arms on the Cadillac

Long Back Arms connects you to your back and advances your Pilates practice by opening your chest. You’ll learn to stand in your legs and strengthen your back.

Chest Expansion on the Cadillac | Online Pilates Classes

Chest Expansion on the Cadillac

The combination of the Cadillac’s stable platform and you kneeling versus standing make it an excellent teaching exercise for doing Chest Expansion elsewhere.

Push Through on the Cadillac | Online Pilates Classes

Push Through on the Cadillac

Push Through is great for teaching your body the Roll Up on the Mat, Elephant on the Reformer, Push Down on the Wunda chair and many more exercises.

Rowing 3 & 4 on the Cadillac | Online Pilates Classes

Rowing 3 & 4 on the Cadillac

The spring tension changes throughout these exercises, teaching you how to maintain the connection to your center when you have no tension in your springs.

Breathing on the Cadillac | Online Pilates Classes

Breathing on the Cadillac

Breathing also reveals if we are ready for exercises such as Shortspine, Overhead, Roll Over, Jackknife and other exercises where we must lift our hips up.

Leg Springs on the Cadillac

Leg Springs are more than a leg workout. The name suggests that they are all about the legs but in fact, they truly help connect your legs to your center.

Airplane on the Cadillac

Are you ready to fly? Airplane on the Cadillac is an exercise that will allow you to feel the strength of your body and also like you are a gymnast!

Arm Springs on the Cadillac

It’s easy to let go of the connections you gained when you open the springs. Closing the springs is the most challenging part of the Arm Springs Series.