Pilates Cadillac Exercises

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Breathing on the Cadillac - Online Pilates Classes

Breathing on the Cadillac

Breathing also reveals if we are ready for exercises such as Shortspine, Overhead, Roll Over, Jackknife and other exercises where we must lift our hips up.

Spread Eagle on the Cadillac or Tower - Online Pilates Classes

Spread Eagle on the Cadillac

Spread Eagle truly allows people doing it to feel the articulation, two-way stretch, and full body connection. A great way to seal off a day’s practice.

Candlestick on the Cadillac - Online Pilates Classes

Candlestick on the Cadillac

Candlestick is much like a handstand. And so, it requires balance, trust, and connection. Building up to it is key for confidence, connection and execution.

Splits on the Cadillac - Online Pilates Classes

Splits on the Cadillac

Practice flipping into the Splits so that you arrive at the Splits fully connected versus trying to find your connections once you’re there upside down.

Big Leg Circles on the Cadillac - Online Pilates Classes

Big Leg Circles on the Cadillac

Big Circles will challenge all the Leg Circles you’ve done with Leg Springs and the Reformer. Building up to Big Circles is key for success in this exercise.

Pull-Up Prep on the Cadillac - Online Pilates Classes

Pull-Up Prep on the Cadillac

When preparing for the Pull-Ups and Hanging Pull-Ups on the Cadillac practicing the Prep for Pull-Ups is key. This prep is useful for many other exercises.

Hanging on the Cadillac - Online Pilates Classes

Hanging on the Cadillac

Hanging on the Cadillac is one of the few exercises that is great for ending your Pilates session. Think the Shavasana of Yoga for Pilates. Get upside down

Push Thru on the Cadillac or Tower - Online Pilates Classes

Push Thru on the Cadillac

Push Thru is great for teaching your body the Roll Up on the Mat, Elephant on the Reformer, Push Down on the Wunda chair and many more exercises.

Monkey on the Cadillac or Tower - Online Pilates Classes

Monkey on the Cadillac

Monkey is a great stretch but also an amazing exercise for teaching you how to do other exercises like Tree, Elephant, Stomach Massage and more.

Footwork on the Cadillac or Tower - Online Pilates Classes

Footwork on the Cadillac

Footwork happens everywhere in Pilates! Not only can you do it here on the Cadillac or Tower but on the Reformer, Mat, on the Wunda Chair and probably more.

Flying Eagle on the Cadillac or Tower - Online Pilates Classes

Flying Eagle on the Cadillac

Flying Eagle on the Cadillac is a great way to challenge Pulling Straps. If you’re looking to do Breaststroke, this is a good place to strengthen your practice.

Airplane on the Cadillac or Tower - Online Pilates Classes

Airplane on the Cadillac

Are you ready to fly? Airplane on the Cadillac is an exercise that will allow you to feel the strength of your body and also like you are a gymnast!

Coordination on the Cadillac | Online Pilates Classes

Coordination on the Cadillac

Practicing Coordination on the Cadillac is good for those who think they are pressing their arms but really they are throwing them, causing the carriage to bounce.

Backstroke on the Cadillac | Online Pilates Classes

Backstroke on the Cadillac

This exercise can be a teaching tool or a challenge to your practice. When you’re done, hop on your Reformer and see if your Backstroke is more connected.

Leg Springs on the Cadillac | Online Pilates Classes

Leg Springs on the Cadillac

Leg Springs are more than a leg workout. The name suggests that they are all about the legs but in fact, they truly help connect your legs to your center.

Arm Springs on the Cadillac | Online Pilates Classes

Arm Springs on the Cadillac

It’s easy to let go of the connections you gained when you open the springs. Closing the springs is the most challenging part of the Arm Springs Series.