Grasshopper on the Ladder Barrel

Be mindful to stay in this exercise to stay in your strength and not dump into your flexibility. It’s not about the choreography. It’s about the connection.

Swan on the Ladder Barrel | Online Pilates Classes

Swan on the Ladder Barrel

The beauty of the Swan here is that it really helps you learn how to use your legs to help yourself create length and space in your backbend.