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Van Build 2 – Nothing a Spatula Can’t Handle

  • Author: brad
  • December 12, 2021
Home  »  Ford Transit Van Build   »   Van Build 2 – Nothing a Spatula Can’t Handle
Ford Transit Van Build 2 - Thinsulate Insulation - Online Pilates Classes

My father-in-law volunteered to help me dig into stage one on our Ford Transit Van Build, and something that I proooobably should have done more than 1 day prior to our 3+ week long excursion around the country. I also think he only had a partial idea about what he was getting himself into… but I’m grateful all the same.

Today we cleaned, primered, cleaned, sound proofed, cleaned… and insulated!

And this day wouldn’t even have happend if we hadn’t found Vanlife Outfitters who had the thinsulate that I was looking for and was able to ship it so that it arrived yesterday. We’re excited to actually stop by and meet them while we’re visiting Florida on our upcoming trip (pics to come!)

It was a solid 10 hour day that started with a hunt for those hard-to-find push pin pliers that help you disassemble car doors without destrying the plastic pins that hold the doors together.

Cleaning, Fixing, Primer…ing

Then it was time to clean the van, prepping for the primer. I only primered the nicks and scrates that RBG incurred over the past year of transporting everything from cactai to Cadillacs… fortunately it wasn’t too much.

ford transit van build 2 clean 2 online pilates classes
Almost feels like when we rolled RBG off the lot!

Sound Proofing

Next up was sound proofing. Two boxes of Kilmat sound proofing showed up a few days ago and went pretty thoroughly on the wheel wells and found other spaces that would make sense where we could cut down on road noise from vibrating side panels, especially the wheel wells. I fully anticipate being able to have a conversation with Lesley without shouting at each other now.

ford transit van build 2 sound proofing 1 online pilates classes
Mike rolling a Kilmat pad onto the van
ford transit van build 2 sound proofing 2 online pilates classes
Mike hunting for Kilmat pads to roll out

Some of the spots were difficult to get the roller into…

ford transit van build 2 sound proofing 3 spatula online pilates classes
Nothing that a spatula can’t handle

Insulating

After stopping to briefly admire the transformation, we moved on to measuring, measuring, measuring, and cutting the thinsulate. We attached it to the walls, ceiling, doors, and roof (above the bucket seats) with a spray adhesive. Eventually we realized that if we made a measuring mistake we could just cut the piece down and stuff it into the myriad nooks and crannies.

ford transit van build 2 thinsulate insulation 1 online pilates classes
First piece of thinsulate in place!

When we get back I’ll keep going with the insulation, as we did not disassemble any of the doors (6 of them!) I’d also like another shot at the space above the seats as well, as there is plenty more room in there to put any of the exta thinsulate we don’t use in the doors.

ford transit van build 2 thinsulate insulation 2 online pilates classes
Starting to get warm in here… (I keep telling myself)

If you’re wondering why we didn’t plaster the van from top to bottom with insulation, it’s because of this blog post by Isabelle and Antoine at FarOutRide.com where they talk about heat transfer, thermal bridges, and other fancy science stuff that really made me think before we got started.

ford transit van build 2 thinsulate insulation 3 online pilates classes
Primered, sound-proofed and thinsulated!

See You On Tour!

I’m really excite to see how quiet RGB is going to be even with only this portion of phose 1 finished. And, with insulation, rugs on the floor, a bootload of blankets, and three dogs, Lesley and I fully expect to be warmer that our last cross country drive.

We leave tomorrow for our annual winter tour. Wish us luck and see you there!


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2 comments

  1. Wow, what amazing progress you made…thanks dad! Lol. I think this is so cool and plan to follow your progress. My best friend has been looking for the perfect van to convert and I’m thinking this just might be my retirement plan too. Small enough to drive everywhere, but big enough to move around and stand up! Happy and safe travels!

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LOVE POTION NO. 9

Online Mat & Reformer Pilates Class Descriptions:

It’s the month of love! What better way to show love to ourselves than by giving ourselves a little extra time for some much deserved stretching? Every ninth exercise will be an opportunity to work on our flexibility. Does this sound familiar? Yes we did do this class last year… this time we’ll be using our Pilates Pole. (a swiffer handle or yardstick make excellent substitutes.)

See you in class,
Tami

MAT EQUIPMENT NEEDED: Your awesome self, pole and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


HI BACK

Online Mat & Reformer Pilates Class Descriptions:

Too often people think Pilates is an ab workout. OPC members know different. But, something I love is how Joe Pilates really emphasized the strength of our backs. One connection we need with our backs is our arm back connections!

The stronger your back the stronger your life is! And isn't that why we do Pilates, to make our lives easier!

Props: Dowel

See you in class,
-xxLL

LET IT GO!

Online Mat & Reformer Pilates Class Descriptions:

Let go of all expectations and see how you connect best this week!! A no-prop, then prop class to explore your best connection this week. We'll start with just our bodies, then incorporate a variety of props like the Theraband, Ball, Barrel, and Magic Circle for playful movement and deeper engagement. For Reformer, we'll use some props, but we'll play with springs to change things up.

Feel free to substitute props with what you have on hand!

See you in class,
Rachel

MAT EQUIPMENT NEEDED: Your awesome self, Theraband, Ball, Barrel, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Ball, Magic Circle and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


TUCK IT?

Online Mat & Reformer Pilates Class Descriptions:

Is Neutral pelvis a thing? If you've never heard that YAY! If you have, this weeks class will hopefully expand your mind and your practice. This weeks class we are going to explore what our pelvis is doing in each exercise. And, for some bodies in some exercises it might even feel tucked!

No props needed just you and your hips!

See you in class,
xx~LL

HI BACK

Online Mat & Reformer Pilates Class Descriptions:

Too often people think Pilates is an ab workout. OPC members know different. But, something I love is how Joe Pilates really emphasized the strength of our backs. One connection we need with our backs is our arm back connections!

The stronger your back the stronger your life is! And isn't that why we do Pilates, to make our lives easier!

See you in class,
xxLL

MAT EQUIPMENT NEEDED: Your awesome self, a dowel and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, a dowel and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.


LET IT GO

Online Mat & Reformer Pilates Class Descriptions:

Let go of all expectations and see how you connect best this week!! A no-prop, then prop class to explore your best connection this week. We'll start with just our bodies, then incorporate a variety of props like the Theraband, Ball, Barrel, and Magic Circle for playful movement and deeper engagement. For Reformer, we'll use some props, but we'll play with springs to change things up.

Feel free to substitute props with what you have on hand!

Props needed:
Mat: Theraband, Ball, Barrel, and Magic Circle
Reformer: Ball and Magic Circle

See you in class,
Rachel

WHAT'S LOVE GOT TO DO WITH IT

Online Mat, Reformer, Tower/Cadillac & Wunda Chair Pilates Class Descriptions:

In this month's class, we're focusing on changing our perspective when it comes to the exercises we love to hate on. We'll tackle these exercises by strategically combining them with other exercises. By pairing them we hope you’ll discover new ways to connect with the intention behind the movements. Who knows, you might even learn to love them!

Props needed:
Mat: Magic Circle
Reformer: Magic Circle and small ball
Tower/Cadillac: no props
Wunda Chair: no rops

See ya in class,
xx-LL

BREATHIN

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Joseph Pilates was big on breathing!

However the topic is from Ariana Grande song "Breathin" - a love song to her breathing: "Some days, things just take way too much of my energy, I look up and the whole room's spinning - You take my cares away!"

A lot of exercises do not have an instruction around breath. In this month´s workouts, we’ll focus on using our breath to find strength, connection and flow. Enjoy and remember to have fun!

Props needed:
Mat: none
Reformer: none (just Box, Non-slipperly pad & Pole)
Tower: none
Chair: none

See ya in class,
xx-LL

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

SCOOP THIS

Online Mat & Reformer Pilates Class Descriptions:

To scoop or not to scoop? This weeks workout we'll explore why I don't love the word scoop and what we are hoping to find/feel INSIDE our bodies instead. 

If you love the word scoop... you can use it and this class will still feel awesome 

mat : squishy ball or bolster

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat.

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer I’m using? You can find out more here.


LOVE POTION NO. 9

Online Mat & Reformer Pilates Class Descriptions:

It’s the month of love! What better way to show love to ourselves than by giving ourselves a little extra time for some much deserved stretching? Every ninth exercise will be an opportunity to work on our flexibility. Does this sound familiar? Yes we did do this class last year… this time we’ll be using our Pilates Pole. (a swiffer handle or yardstick make excellent substitutes.)

See you in class,
Tami

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL