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Van Build 2 – Nothing a Spatula Can’t Handle

  • Author: brad
  • December 12, 2021
Home  »  Ford Transit Van Build   »   Van Build 2 – Nothing a Spatula Can’t Handle
Ford Transit Van Build 2 - Thinsulate Insulation - Online Pilates Classes

My father-in-law volunteered to help me dig into stage one on our Ford Transit Van Build, and something that I proooobably should have done more than 1 day prior to our 3+ week long excursion around the country. I also think he only had a partial idea about what he was getting himself into… but I’m grateful all the same.

Today we cleaned, primered, cleaned, sound proofed, cleaned… and insulated!

And this day wouldn’t even have happend if we hadn’t found Vanlife Outfitters who had the thinsulate that I was looking for and was able to ship it so that it arrived yesterday. We’re excited to actually stop by and meet them while we’re visiting Florida on our upcoming trip (pics to come!)

It was a solid 10 hour day that started with a hunt for those hard-to-find push pin pliers that help you disassemble car doors without destrying the plastic pins that hold the doors together.

Cleaning, Fixing, Primer…ing

Then it was time to clean the van, prepping for the primer. I only primered the nicks and scrates that RBG incurred over the past year of transporting everything from cactai to Cadillacs… fortunately it wasn’t too much.

ford transit van build 2 clean 2 online pilates classes
Almost feels like when we rolled RBG off the lot!

Sound Proofing

Next up was sound proofing. Two boxes of Kilmat sound proofing showed up a few days ago and went pretty thoroughly on the wheel wells and found other spaces that would make sense where we could cut down on road noise from vibrating side panels, especially the wheel wells. I fully anticipate being able to have a conversation with Lesley without shouting at each other now.

ford transit van build 2 sound proofing 1 online pilates classes
Mike rolling a Kilmat pad onto the van
ford transit van build 2 sound proofing 2 online pilates classes
Mike hunting for Kilmat pads to roll out

Some of the spots were difficult to get the roller into…

ford transit van build 2 sound proofing 3 spatula online pilates classes
Nothing that a spatula can’t handle

Insulating

After stopping to briefly admire the transformation, we moved on to measuring, measuring, measuring, and cutting the thinsulate. We attached it to the walls, ceiling, doors, and roof (above the bucket seats) with a spray adhesive. Eventually we realized that if we made a measuring mistake we could just cut the piece down and stuff it into the myriad nooks and crannies.

ford transit van build 2 thinsulate insulation 1 online pilates classes
First piece of thinsulate in place!

When we get back I’ll keep going with the insulation, as we did not disassemble any of the doors (6 of them!) I’d also like another shot at the space above the seats as well, as there is plenty more room in there to put any of the exta thinsulate we don’t use in the doors.

ford transit van build 2 thinsulate insulation 2 online pilates classes
Starting to get warm in here… (I keep telling myself)

If you’re wondering why we didn’t plaster the van from top to bottom with insulation, it’s because of this blog post by Isabelle and Antoine at FarOutRide.com where they talk about heat transfer, thermal bridges, and other fancy science stuff that really made me think before we got started.

ford transit van build 2 thinsulate insulation 3 online pilates classes
Primered, sound-proofed and thinsulated!

See You On Tour!

I’m really excite to see how quiet RGB is going to be even with only this portion of phose 1 finished. And, with insulation, rugs on the floor, a bootload of blankets, and three dogs, Lesley and I fully expect to be warmer that our last cross country drive.

We leave tomorrow for our annual winter tour. Wish us luck and see you there!


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2 comments

  1. Wow, what amazing progress you made…thanks dad! Lol. I think this is so cool and plan to follow your progress. My best friend has been looking for the perfect van to convert and I’m thinking this just might be my retirement plan too. Small enough to drive everywhere, but big enough to move around and stand up! Happy and safe travels!

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UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

BALLIN'

Online Mat & Reformer Pilates Class Descriptions:

Feel like a baller in 30 minutes flat with the Reformer and Mat this week.

This week we’re using a small ball to level up your Pilates connections and add just the right amount of spice to familiar moves. Expect fresh variations, midline-igniting challenges, and that “ohhh, there it is” feeling. Perfect for all levels with options to progress.

Props Needed : small ball, sitting box

See you in class,
Mindi

MAT EQUIPMENT NEEDED: Your awesome self, pole and a dowel!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


POLE POSITION

Online Mat & Reformer Pilates Class Descriptions:

In these classes on the Mat and Reformer, we’ll use a pole to make connections in the body easier to feel and understand. We’ll explore how your hands, arms, and back work together — and how wrist alignment plays a big role in creating this essential Arm-Back-connection.

The pole acts as a helpful tool, giving you direct feedback if you are working from your center and where you can soften.

Let´s move playful and get a supportive workout with the help of a simple pole that everyone has at home or can get cheaply at a hardware store.

Props Mat: Pole (1 yard length) or broomstick
Reformer: Pole, Box

Yasmin

POLE POSITION

Online Mat & Reformer Pilates Class Descriptions:

In these classes on the Mat and Reformer, we’ll use a pole to make connections in the body easier to feel and understand. We’ll explore how your hands, arms, and back work together — and how wrist alignment plays a big role in creating this essential Arm-Back-connection.

The pole acts as a helpful tool, giving you direct feedback if you are working from your center and where you can soften.

Let´s move playful and get a supportive workout with the help of a simple pole that everyone has at home or can get cheaply at a hardware store.

Props needed :
Mat: Pole (1 yard length) or broomstick
Reformer: Pole, Box

See you in class,
Yasmin

MAT EQUIPMENT NEEDED:

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED:

>> Wondering what reformer I’m using? You can find out more here.


STEP BY STEP

Online Mat & Reformer Pilates Class Descriptions:

Alright you might not be excited to focus on building up to push ups. But this week, step by step, exercise by exercise we are going to get more out of our set ups, transitions and how that makes push ups more possible!

Props: Magic circle will be used in the beginning on the Mat and then at the end. If you don't have one theres a lot you can do with a squishy ball.

See you in class,
xx-LL

STEP BY STEP

Online Mat & Reformer Pilates Class Descriptions:

Alright you might not be excited to focus on building up to push ups. But this week, step by step, exercise by exercise we are going to get more out of our set ups, transitions and how that makes push ups more possible!

Props needed : Magic circle will be used in the beginning on the Mat and then at the end. If you don't have one theres a lot you can do with a squishy ball.

See you in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.


BASIC IS THE NEW ADVANCED

Online Mat & Reformer Pilates Class Descriptions:

Let’s get BASIC!! The most "basic" Pilates exercises are often rich in advanced concepts. Throughout the week we’ll put the emphasis on the Pilates Fundamentals and overall body awareness - a focused approach to these core concepts might just shift your perspective on what “advanced” really means.

Props Needed: Circle Band or tied resistance band

See you in class,
Rachel

GET GET DOWN

Let´s talk about your Squat!

Do we really have squats in Pilates? Oh yes, we do - on the Mat in the beginning to get down, we have a challenging one on the Reformer, Squats on Tower/Cadillac and smart, supportive exercises on the Wunda Chair to really help built up the strength. 

But the big question is: Are you actually using your THASS and Center to get low - or are your quads and lower back doing all the work while the rest just watches? This month, we’ll play, explore and refine this functional movement. So let's get curious and 'get get down' strong!

Props:

Mat = TBD
Reformer = box
Tower = Magic Circle, Reformer Box (low stool is fine too) - just for a few exercises, can be done without
Chair = optional mat, and option pole

See ya in class,
xx-LL

MAY THE FORCE BE WITH YOU

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

The STAR WARS Universe needs more than just a day of celebrating …May The Fourth! Let’s honor that mind-body-Jedi spirit, as well as the Power of 4, all month…May The Force Be With You! All of our 45 min classes will use 4 reps or a combination of 4 exercises to connect us to our strength.

On the reformer, we’ll use the Pilates pole as our own special light saber of focus! (Swiffer handles or yardsticks work well, too!

Props needed:
Mat: Pole
Reformer: Pilates Pole
Tower: none
Chair: none

See ya in class,
xx-LL

BREATHE IT IN

Online Mat & Reformer Pilates Class Descriptions:

Back by popular demand entire workouts led by our breath. We'll use inhales and exhales to get the most out of our work. And, perhaps some exercises that have felt challenging will have a bit more flow! 

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Theraband - leggings or stockings, pole - swiffer handle or stick

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer I’m using? You can find out more here.


BALLIN'

Online Mat & Reformer Pilates Class Descriptions:

Feel like a baller in 30 minutes flat with the Reformer and Mat this week.

This week we’re using a small ball to level up your Pilates connections and add just the right amount of spice to familiar moves. Expect fresh variations, midline-igniting challenges, and that “ohhh, there it is” feeling. Perfect for all levels with options to progress.

Props Needed : small ball, sitting box

See you in class,
Mindi

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.