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Starting our Ford Transit Van Build… (ok, Journey)

  • Author: brad
  • November 30, 2021
Home  »  Ford Transit Van Build   »   Starting our Ford Transit Van Build… (ok, Journey)
Ford Transit Joshua Tree CA - Online Pilates Classes

Brad here!

Ok, so you’ve heard Lesley and I talking about our #cargovanlife for… well, almost a full year now! And I’m finally excited to say that we’ve just made our first purchase towards actually beginning our build out. Whenever I have had a free evening I spent it watching youtube videos, reading blog posts from Isabelle and Antoine at FarOutRide.com, and generally conceptualizing what the heck we’re going to do with this beast – how we’ll be turning it into a Pilates tour van so we can bring a reformer with us when we drive around the country.

I’ll be documenting our Ford Transit Van build-out – although not quite as meticulously as other blogs out there. Along with planting and growing cacti, this van build is going to be my hobby for the next… year? Two?

meet rbg

We’ve dubbed him/her Rosebud Globetrotter, or RBG for short. (Obviously inspired by Schitt’s Creek and Ruth Bader Ginsburg.) RBG is a 2020 Ford Transit 350 Cargo High Roof Extended van. This thing is 23 feet long and 9 feet high! After a long time friend of mine lamented about how he wished he’d gotten the largest option after converting his Sprinter, we decided to go big or don’t go at all.

rbg in joshua tree ca pre build may 2021 online pilates classes
RBG in Joshua Tree, CA (pre-build, 2021)

We shopped for nearly four months last year before deciding that we just couldn’t trust anything used. The thought of having a bent frame or some other damage that would haunt us forever kept me up at night. So, we rolled it off the lot with 18 miles.

The day after that we threw off the training wheels and drove RBG clear across the country, from Las Vegas to Philadelphia. It was a heck of a trip and we took all three dogs with us. Covid changed our normal process… instead of hunting out fun restaurants and stopping at friends’ houses along the way we simply blasted across the country as fast as we could. Seriously, we made the drive back from Philly to LV in 55 hours. As you can guess, Lesley and I trade off driving.

The FIRST PURCHASE

Well… we’ve had a full year of conceptualizing, and we’re about to head across the country again, so I thought I’d better get my ish together and start insulating the van. But, step one had to be sound proofing. It’s actually incredibly loud when you have an entirely empty cargo van and you’re barreling down the highway.

If you have any interest at all we’re using Kilmat Butyl Car Sound Deadening Mat. After a good squeaky cleaning/degreasing, we’ll apply the Kilmat as layer number one!

What Did We Get Ourselves Into??

With about a million different options and theories on what order to do this build out and how to do it, I thought I’d share our process. I always love a good behind-the-scenes, so we thought we’d include you on this voyage with us.

We hope to see you as we drive around North America, but at the very least you can stay tuned in to the blog!

lesley logan brad crowell the dogs online pilates classes
Lesley Logan, Brad Crowell & the dogs

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6 comments

    1. Hey Lee, so glad you dig it! We thought it was so fun 😀 Stay tuned, I’ve been working on the van some more this week and have all of Saturday blocked off for primer and insulation!

    1. Christine, we absolutely will do that!! Can’t wait to see your lavender fields!

    1. Thanks for tuning in, Ida! I think it’s going to take a year or so, but I can’t wait to see it Return To Life! (pun intended… haha)

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UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

BALLIN'

Online Mat & Reformer Pilates Class Descriptions:

Feel like a baller in 30 minutes flat with the Reformer and Mat this week.

This week we’re using a small ball to level up your Pilates connections and add just the right amount of spice to familiar moves. Expect fresh variations, midline-igniting challenges, and that “ohhh, there it is” feeling. Perfect for all levels with options to progress.

Props Needed : small ball, sitting box

See you in class,
Mindi

MAT EQUIPMENT NEEDED: Your awesome self, pole and a dowel!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


POLE POSITION

Online Mat & Reformer Pilates Class Descriptions:

In these classes on the Mat and Reformer, we’ll use a pole to make connections in the body easier to feel and understand. We’ll explore how your hands, arms, and back work together — and how wrist alignment plays a big role in creating this essential Arm-Back-connection.

The pole acts as a helpful tool, giving you direct feedback if you are working from your center and where you can soften.

Let´s move playful and get a supportive workout with the help of a simple pole that everyone has at home or can get cheaply at a hardware store.

Props Mat: Pole (1 yard length) or broomstick
Reformer: Pole, Box

Yasmin

POLE POSITION

Online Mat & Reformer Pilates Class Descriptions:

In these classes on the Mat and Reformer, we’ll use a pole to make connections in the body easier to feel and understand. We’ll explore how your hands, arms, and back work together — and how wrist alignment plays a big role in creating this essential Arm-Back-connection.

The pole acts as a helpful tool, giving you direct feedback if you are working from your center and where you can soften.

Let´s move playful and get a supportive workout with the help of a simple pole that everyone has at home or can get cheaply at a hardware store.

Props needed :
Mat: Pole (1 yard length) or broomstick
Reformer: Pole, Box

See you in class,
Yasmin

MAT EQUIPMENT NEEDED:

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED:

>> Wondering what reformer I’m using? You can find out more here.


STEP BY STEP

Online Mat & Reformer Pilates Class Descriptions:

Alright you might not be excited to focus on building up to push ups. But this week, step by step, exercise by exercise we are going to get more out of our set ups, transitions and how that makes push ups more possible!

Props: Magic circle will be used in the beginning on the Mat and then at the end. If you don't have one theres a lot you can do with a squishy ball.

See you in class,
xx-LL

STEP BY STEP

Online Mat & Reformer Pilates Class Descriptions:

Alright you might not be excited to focus on building up to push ups. But this week, step by step, exercise by exercise we are going to get more out of our set ups, transitions and how that makes push ups more possible!

Props needed : Magic circle will be used in the beginning on the Mat and then at the end. If you don't have one theres a lot you can do with a squishy ball.

See you in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.


BASIC IS THE NEW ADVANCED

Online Mat & Reformer Pilates Class Descriptions:

Let’s get BASIC!! The most "basic" Pilates exercises are often rich in advanced concepts. Throughout the week we’ll put the emphasis on the Pilates Fundamentals and overall body awareness - a focused approach to these core concepts might just shift your perspective on what “advanced” really means.

Props Needed: Circle Band or tied resistance band

See you in class,
Rachel

GET GET DOWN

Let´s talk about your Squat!

Do we really have squats in Pilates? Oh yes, we do - on the Mat in the beginning to get down, we have a challenging one on the Reformer, Squats on Tower/Cadillac and smart, supportive exercises on the Wunda Chair to really help built up the strength. 

But the big question is: Are you actually using your THASS and Center to get low - or are your quads and lower back doing all the work while the rest just watches? This month, we’ll play, explore and refine this functional movement. So let's get curious and 'get get down' strong!

Props:

Mat = TBD
Reformer = box
Tower = Magic Circle, Reformer Box (low stool is fine too) - just for a few exercises, can be done without
Chair = optional mat, and option pole

See ya in class,
xx-LL

MAY THE FORCE BE WITH YOU

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

The STAR WARS Universe needs more than just a day of celebrating …May The Fourth! Let’s honor that mind-body-Jedi spirit, as well as the Power of 4, all month…May The Force Be With You! All of our 45 min classes will use 4 reps or a combination of 4 exercises to connect us to our strength.

On the reformer, we’ll use the Pilates pole as our own special light saber of focus! (Swiffer handles or yardsticks work well, too!

Props needed:
Mat: Pole
Reformer: Pilates Pole
Tower: none
Chair: none

See ya in class,
xx-LL

BREATHE IT IN

Online Mat & Reformer Pilates Class Descriptions:

Back by popular demand entire workouts led by our breath. We'll use inhales and exhales to get the most out of our work. And, perhaps some exercises that have felt challenging will have a bit more flow! 

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Theraband - leggings or stockings, pole - swiffer handle or stick

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer I’m using? You can find out more here.


BALLIN'

Online Mat & Reformer Pilates Class Descriptions:

Feel like a baller in 30 minutes flat with the Reformer and Mat this week.

This week we’re using a small ball to level up your Pilates connections and add just the right amount of spice to familiar moves. Expect fresh variations, midline-igniting challenges, and that “ohhh, there it is” feeling. Perfect for all levels with options to progress.

Props Needed : small ball, sitting box

See you in class,
Mindi

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.