Starting our Ford Transit Van Build… (ok, Journey)

Brad here! Ok, so you’ve heard Lesley and I talking about our #cargovanlife for… well, almost a full year now! And I’m finally excited to say that we’ve just made our first purchase towards actually beginning our build out. Whenever I have had a free evening I spent it watching youtube videos, reading blog posts from Isabelle… Continue reading Starting our Ford Transit Van Build… (ok, Journey)

  • Author: brad
  • November 30, 2021
Home  »  Ford Transit Van Build   »   Starting our Ford Transit Van Build… (ok, Journey)
Ford Transit Joshua Tree CA - Online Pilates Classes
Ford Transit Joshua Tree CA - Online Pilates Classes

Brad here!

Ok, so you’ve heard Lesley and I talking about our #cargovanlife for… well, almost a full year now! And I’m finally excited to say that we’ve just made our first purchase towards actually beginning our build out. Whenever I have had a free evening I spent it watching youtube videos, reading blog posts from Isabelle and Antoine at FarOutRide.com, and generally conceptualizing what the heck we’re going to do with this beast – how we’ll be turning it into a Pilates tour van so we can bring a reformer with us when we drive around the country.

I’ll be documenting our Ford Transit Van build-out – although not quite as meticulously as other blogs out there. Along with planting and growing cacti, this van build is going to be my hobby for the next… year? Two?

meet rbg

We’ve dubbed him/her Rosebud Globetrotter, or RBG for short. (Obviously inspired by Schitt’s Creek and Ruth Bader Ginsburg.) RBG is a 2020 Ford Transit 350 Cargo High Roof Extended van. This thing is 23 feet long and 9 feet high! After a long time friend of mine lamented about how he wished he’d gotten the largest option after converting his Sprinter, we decided to go big or don’t go at all.

rbg in joshua tree ca pre build may 2021 online pilates classes
RBG in Joshua Tree, CA (pre-build, 2021)

We shopped for nearly four months last year before deciding that we just couldn’t trust anything used. The thought of having a bent frame or some other damage that would haunt us forever kept me up at night. So, we rolled it off the lot with 18 miles.

The day after that we threw off the training wheels and drove RBG clear across the country, from Las Vegas to Philadelphia. It was a heck of a trip and we took all three dogs with us. Covid changed our normal process… instead of hunting out fun restaurants and stopping at friends’ houses along the way we simply blasted across the country as fast as we could. Seriously, we made the drive back from Philly to LV in 55 hours. As you can guess, Lesley and I trade off driving.

The FIRST PURCHASE

Well… we’ve had a full year of conceptualizing, and we’re about to head across the country again, so I thought I’d better get my ish together and start insulating the van. But, step one had to be sound proofing. It’s actually incredibly loud when you have an entirely empty cargo van and you’re barreling down the highway.

If you have any interest at all we’re using Kilmat Butyl Car Sound Deadening Mat. After a good squeaky cleaning/degreasing, we’ll apply the Kilmat as layer number one!

What Did We Get Ourselves Into??

With about a million different options and theories on what order to do this build out and how to do it, I thought I’d share our process. I always love a good behind-the-scenes, so we thought we’d include you on this voyage with us.

We hope to see you as we drive around North America, but at the very least you can stay tuned in to the blog!

lesley logan brad crowell the dogs online pilates classes
Lesley Logan, Brad Crowell & the dogs

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6 comments

    1. Hey Lee, so glad you dig it! We thought it was so fun 😀 Stay tuned, I’ve been working on the van some more this week and have all of Saturday blocked off for primer and insulation!

    1. Christine, we absolutely will do that!! Can’t wait to see your lavender fields!

    1. Thanks for tuning in, Ida! I think it’s going to take a year or so, but I can’t wait to see it Return To Life! (pun intended… haha)

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

STRONGER THAN YESTERDAY

Online Mat & Reformer Pilates Class Descriptions:

It's tempting to focus so much on what we weren't able to do in our workout that day. But, how often are we considering what new connections we had compared to yesterday or the last time we moved? In this week's workout, we are vibing with Britany and focusing on the strength we have today compared to yesterday. And not letting things get in our way!

This week, remember, if you can't do something yet let's replace it with something that you can do!

Props: No specific props. But, please bring anything that you usually use to find your connections!

See ya in class,
xx~LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

FROGS & CIRCLES & LONG SPINE, OH MY!

Online Mat & Reformer Pilates Class Descriptions:

What do these three things have in common?

They are great examples of how we can change leg position or the action of our legs to either connect us more to our center or challenge our connection!

In this week’s class, we’ll focus on what happens when our legs are in frog position vs long legs vs making circles with our legs. If something isn’t feeling quite right, we can explore how might we change it slightly to be more connected to our bodies.

Props:
Mat - small ball
Reformer - small ball, wedge, pole

See you in class,
Rachel

    MAT EQUIPMENT NEEDED: Your awesome self, small ball and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, small ball, wedge, pole and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    THASS® UP

    Online Mat & Reformer Pilates Class Descriptions:

    Let’s be honest gravity is awesome sometimes. I love not floating away on a dog walk. But some days my Thass®️ is harder to get up and over than others!

    In this week's class, we will explore how to get your Thass®️ to work for you. Focusing first on Rolling like a Ball. And, extra fun and arm/back connection warm up to give gravity something to hold onto while we get our Thass’ up!

    Magic Circle needed for Mat. If you don’t have one a Theraband and a ball.
    Reformer: Magic Circle or Theraband.

    See you in class,

    Christine

    MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle, Theraband, ball and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle or Theraband and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    LOOK MA, NO HANDS!

    Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

    We’re going to focus on the muscles that help us get up/down to a chair, toilet, in/out of a car, and to the ground without the use of our hands to help.

    As we age, we can lose strength, flexibility, mobility in these leg and core muscles which results in us using our arms and hands to get up and down.

    Let’s keep these bodies as young as we can by practicing getting up and down with only our legs, our center, and our strong back.

    Reformer: No props needed
    Cadillac/Tower: Reformer box
    Mat: Theraband
    Chair: No props needed

    See ya in class,

    xx-LL 💋

    HANG 10

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    Grip strength as well as upper body strength plays an important role in so many different exercises throughout the mat and all apparatus. Our grip can influence the connection from our wrists - to our arms - to our back. And building strength in our chest and upper back can help us connect more to our center in every exercise.

    All month long we’ll explore the feeling, the strength, and the position of our hands and upper body to see how our exercises change with a little extra focus. We’ll also play with ways to gain more strength and awareness in our chest and upper back to create even more connections to the exercises.

    Props:
    Chair - short pole* and a foam roller for balance
    *A thicker pole or roll down bar size might feel nice, but no worries you’ll find your connections no matter what you have on hand!
    Mat: a pole
    Reformer: No props needed
    Cadillac: No props needed

    See ya in class,
    xx-LL 💋

    I LOVE ROCK & ROLL UP

    Online Mat & Reformer Pilates Class Descriptions:

    Finding some love for Roll Up and Open Leg Rocker isn't easy! But, these two exercises unlock the potential for so many other exercises. And what we don't like we often need. So, let's dive into what we need to rock our Roll Ups and Open leg Rockers and see how that changes the rest of our practice in the meantime.

    Mat: Magic Circle, Pole or Theraband
    Reformer: have your shortbox pole near by

    xx~LL

    MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle, Pole or Theraband and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, short box and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.