Is there recommended equipment?
Get your props ready! If you don’t have one or more of these try to order them so you’ll have access to extra tools to help you connect more to your center. (Not every exercise will use these props and other household items could do the trick.)
- Magic Circle – I like this one but you can also grab this one or something similar.
- Exercise Ball – If you don’t have a Magic circle and/or can’t order one an exercise ball like this one will also work for most things
- Band – And a band like this can work for other exercises: