Every week (and month) we release a class based on a theme or an exercise and we follow the order of Mat exercises.
The Pilates Mat exercises order that is used is based on the order in the Joseph Pilates’ book and also the classical mat order that Jay Grimes and many other classical Pilates teachers use.
You can check out here the list of Pilates Mat Exercises and Order.
As always, if you have any questions you can message us!
xx~LL and team 💋 !