EXPLORING KNEELING SIDE KICKS
Online Mat Pilates Class Description:
In life, balance is essential. And, not just so you can balance on one leg to do Tree Pose in Yoga or some other one-legged standing pose in Pilates or fitness. Actually, in your day to day life you have to stand on one leg to put on your pants, get into your car or kick a bag!
We feel how every exercise helps ready us for the Kneeling Side Kicks. You’ll feel stronger when class is over!
xx-LL[/vc_column_text][vc_separator][vc_column_text][/vc_column_text][vc_separator][ultimate_icon_list icon_size=”20″ icon_margin=”10″][ultimate_icon_list_item icon=”Defaults-calendar”]START DATE & TIME: Tuesday, October 23, 2018 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-clock-o”]LENGTH: All mat classes are 30 minutes long.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-cogs gears”]LEVEL: They are all levels but this one will feel like an intermediate flow.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-wrench”]EQUIPMENT NEEDED: Just your awesome self and a mat![/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-question”]QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class![/ultimate_icon_list_item][/ultimate_icon_list][vc_separator][vc_column_text]***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***[/vc_column_text][vc_zigzag][ultimate_spacer height=”15″][vc_message]Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.[/vc_message][/vc_column][/vc_row][vc_row][vc_column][gem_alert_box icon_pack=”image” icon_shape=”circle” icon_size=”medium” button_1_style=”outline” button_1_size=”medium” button_1_corner=”3″ button_1_border=”2″ button_1_icon_pack=”elegant” image=”30599″ border_color=”#e3e8ea” border_width=”3″ button_1_text=”LEARN MORE” button_1_link=”url:https%3A%2F%2Flesleyloganpilates.com%2Fproduct%2Fpilates-in-angkor-nov-4-9-2018%2F||target:%20_blank|”][vc_column_text]Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.[/vc_column_text][/gem_alert_box][/vc_column][/vc_row]
Hi Lesley ~ loved it as usual! the kneeling side kicks are tough but I’ve been working on them and they are definitely improving! I have been adding the prep in my mat classes, I know sometimes my clients think I’m kinda crazy but it’s ok. (the reason that I say that is because my clients all have injuries, back/neck/ankle etc. so we don’t do the classical order and there are many modifications but I think it’s still good to give them some fun challenges!) xx LW
I am sure they think your crazy but one day they’ll miss a step and be soooo glad they know how to balance! I recently took a friends class and she reminded me we have 6 planes we can put our body in and we need to practice balance in all 6 planes. That prep is sooo good for so many people. And, it works obliques, shoulder connection, and hips! I am soo happy you are having fun with it xx~LL
That was my first time doing a class. Really enjoyed it nice and snappy. I have lots to work on but I think showing up (even though I’m still in my house) is half the battle. Don’t ya think? Thanks, all the best.
I absolutely love that you did the class at your house! Showing up is at least half the battle! I am so excited that you joined my online classes. Thank you so much! And, the great thing about online is you can pause, try again or do the class again the next day as practice! Feel free to ask any questions or make any requests! xx~LL