Online Mat Pilates Class Description:
It’s easy to think about the curling higher in Pilates or reaching more in an exercise. But, what about the “pulling” action in Pilates? And, how can you Pull from the right place to allow you to curl higher and reach more?
This weeks class we think about pulling from a few different places in every exercise to help us dive deeper into our entire mat!
We flow in this class and you don’t have to worry about anything but where to pull from!
Are you ready? See you on the mat!
[/vc_column_text][vc_separator][ultimate_icon_list icon_size=”20″ icon_margin=”10″][ultimate_icon_list_item icon=”Defaults-calendar”]START DATE & TIME: Tuesday, July 17, 2018 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-clock-o”]LENGTH: All mat classes are 30 minutes long.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-cogs gears”]LEVEL: They are all levels but this one will feel like an intermediate flow.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-wrench”]EQUIPMENT NEEDED: Just your awesome self and a mat.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-question”]QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class![/ultimate_icon_list_item][/ultimate_icon_list][vc_separator][vc_column_text]***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***[/vc_column_text][vc_zigzag][ultimate_spacer height=”15″][vc_message]Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.[/vc_message][/vc_column][/vc_row]
Great class as always Lesley. Love the ‘reach the tips of the scapula together’ cue. I’ve been using it with success. I have a great way for people to tap into that area of the scapula and give them awareness of the lower traps. You probably know it… if you hold a theraband behind you, about hip level, have your hands facing forward (so the shoulders are open) then gently pull the band apart focusing on the lower scapula. It’s pretty cool, I think! xxLW
Lori! I love that thera band exercise! I think it is sooo great! In a few weeks when I am filming in the new space I will have to do a theraband class for sure!
Thank you for joining me this week and I love that you are enjoying the scapula cue