FOR THE LOVE OF THE REFORMER
Online Mat Pilates Class Description:
Joseph Pilates created the Mat work first, then saw how hard it was for people (I mean, you know) and designed the Reformer. In this week’s mat class we’ll take some of the exercises from last week and continue to add on! If you’ve never been on a Reformer don’t worry. The Reformer exercises were born from the Mat so you’ll recognize a lot of the spine shapes.
See you on your Reforming mat,
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START DATE & TIME: Tuesday, April 9, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-clock-o”]LENGTH: All mat classes are 30 minutes long.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-cogs gears”]LEVEL: They are all levels but this one will feel like an intermediate flow.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-wrench”]EQUIPMENT NEEDED: Your awesome self and a mat![/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-question”]QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class![/ultimate_icon_list_item][/ultimate_icon_list][vc_separator][/vc_column][/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_column_text]
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[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***[/vc_column_text][vc_zigzag][ultimate_spacer height=”15″][vc_message]Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.[/vc_message][/vc_column][/vc_row][vc_row][vc_column][gem_alert_box icon_pack=”image” icon_shape=”circle” icon_size=”medium” button_1_style=”outline” button_1_size=”medium” button_1_corner=”3″ button_1_border=”2″ button_1_icon_pack=”elegant” image=”30599″ border_color=”#e3e8ea” border_width=”3″ button_1_text=”LEARN MORE” button_1_link=”url:https%3A%2F%2Flesleyloganpilates.com%2Fpilates-retreats%2F||target:%20_blank|”][vc_column_text]Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.[/vc_column_text][/gem_alert_box][/vc_column][/vc_row]
Woo hoo! Felt that one in my back- in the best way possible! Thanks Lesley
Yay!!! That’s exactly what I wanted for this class! It leads into our next classes. The more we use our back muscles the better our Pilates gets. LOVE IT! xx~LL
Short Box on the mat. Yay. Loved it. Super glad that my raised mats have foot straps as not sure I could have done this without!
Also, loved the cue you used when articulating down in bridge; “heart, waist, lower back”. :-).
Yay Nikki! I love reminding myself “heart, waist, lower back.” It’s so easy to think it’s just the ribs down. Anyways, straps are KEY! I hope someday they make a big comeback. I’ll never forget my early days of teaching being told straps were for beginners. I think they give so much feedback. Then when I studied with Jay Grimes he said “the more advanced you are the more you need the straps.” I couldn’t agree more! See you next time xx~LL
Hi Lesley ~ Great fun, I did this before teaching my mat class this evening (like I often do) for some extra fun and inspiration! I came up with an awesome variation for climb a tree, oh my goodness, they loved it. I knew my clients would either not even try or be all over the place so I figured out a way for them to do it! I’m thinking I might need to do a video of it. Anyway, thanks as always. xx~LW :~)
YES! Video it! ANd yay for taking your clients to the next level! thats soo cool!
Hi Lesley … Thanks a lot for this awesome class … I really enjoyed it … I am getting some inspirations for my mat class on the retreat !!
That’s amazing! Thanks for taking class again Maraya and you and your retreaters are going to have a wonderful time! xx~LL