OPEN FRONT, WIDE BACK
Online Mat Pilates Class Description:
This week’s class is a special request from one of YOU! While I don’t work hours in front of my computer I too am on my devices or working hours rounded forwarded working with a client.
In today’s day, it’s more common that we are rounding forward than sitting or standing tall. But, how do you open your chest without crunching your shoulders blades onto your back and causing your shoulders to rise into your ears?
This week’s class is going to take a tour through our regular mat order but with an open front and a wide back!
See you on your mat!
xx-LL[/vc_column_text][vc_separator][vc_column_text][/vc_column_text][vc_separator][ultimate_icon_list icon_size=”20″ icon_margin=”10″][ultimate_icon_list_item icon=”Defaults-calendar”]START DATE & TIME: Tuesday, Aug 7, 2018 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-clock-o”]LENGTH: All mat classes are 30 minutes long.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-cogs gears”]LEVEL: They are all levels but this one will feel like an intermediate flow.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-wrench”]EQUIPMENT NEEDED: Your awesome self and a mat.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-question”]QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class![/ultimate_icon_list_item][/ultimate_icon_list][vc_separator][vc_column_text]***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***[/vc_column_text][vc_zigzag][ultimate_spacer height=”15″][vc_message]Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.[/vc_message][/vc_column][/vc_row][vc_row][vc_column][gem_alert_box icon_pack=”image” icon_shape=”circle” icon_size=”medium” button_1_style=”outline” button_1_size=”medium” button_1_corner=”3″ button_1_border=”2″ button_1_icon_pack=”elegant” image=”30599″ border_color=”#e3e8ea” border_width=”3″ button_1_text=”LEARN MORE” button_1_link=”url:https%3A%2F%2Flesleyloganpilates.com%2Fproduct%2Fpilates-in-angkor-nov-4-9-2018%2F||target:%20_blank|”][vc_column_text]Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.[/vc_column_text][/gem_alert_box][/vc_column][/vc_row]
Hi Lesley ~ Thank you, this is always helpful. I work a lot on this same topic with many of my clients. It was nice to hear that you use many of the same cues that I use. Not sure where I originally heard it but a cue I use often, that seems to be helpful, ‘let your collarbones smile’ or some variation on that theme. xxlw
Omg LW I love that!! Let your collarbones smile! Sooo good! Xx~LL
Hi LL I finally got into this class and loved it … I was feeling a little bit down when I started but it totally brought joy back to me. I was so focused on my back connection and wide shoulders that my legs worked beautifully on Open leg Rocker !
Maria! I have so been there…where you start your workout in not a fun place. But, I always end the workout in a better space. SO I am thrilled this week’s class could provide that for you! And, I cannot wait to hear how your beautiful open leg rocker continues to roll week after week!