- Date and Time: 23/03/2023 11:00 am
- length: This workshop is 2 hours long with Q&A.
- Level: This workshop is for all levels.
- Equipment Needed: Your awesome self and a mat.
- Questions: If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
WORKSHOP: ROLL UP ON THE MAT
ONLINE PILATES WORKSHOP DESCRIPTION:
If you struggle to Roll Up I’ve got something for you!
This is for ANYBODY who wants to have more information and connection to their Pilates practice. You can be Pi-curious, doing Pilates for years or a teacher! All our welcome!
In this 2 hour workout and workshop, learn all the ways to get the connections you need to Roll Up and over those legs without them lifting or gripping!
We’ll kick off with a Mini Mat workout designed to warm you up and strengthen all the parts of the Roll Up.
Like every OPC workshop, we’ll deep dive on a topic! Then myself and a couple of our OPC teachers will join me to deconstruct the Roll Up on the Mat. We’ll go over tips and strategies we use to rock our Roll Ups! There will be something for everybody!
Join us from the comfort of your own spot! The workshop and workout will be LIVE and there will be a 3-day replay.
WHEN: Join LIVE on March 26, 2023, at 11:00 AM PT. You’ll have 3 days to enjoy the replay.
Are you ready to Roll Up?
Welcome! Please log in to view your replay.
If you are new to OPC, you will need to do a password reset first, and then log in.
Once you are logged in, come back to this page: https://onlinepilatesclasses.com/pilates-workshops-online/workshop-roll-up-on-the-mat/