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Pilates Mat & Reformer Classes: It’s All In The Wrist!

I know you’ve been so focused on your reach, connecting to your center, equal stretch and strength. But, how often are you thinking about your wrists?

This week on the Mat we’ll play with the thera-band and weights and how holding them affects our arm-to-back-to-center connection. And, on the Reformer we have lots to talk about!

See you in class,

xx~LL

  • Author: John Smith
  • July 2, 2019

Pilates Mat & Reformer Classes: It’s All In The Wrist!

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IT’S ALL IN THE WRIST!

Online Mat & Reformer Pilates Class Descriptions:

I know you’ve been so focused on your reach, connecting to your center, equal stretch and strength. But, how often are you thinking about your wrists?

This week on the Mat we’ll play with the thera-band and weights and how holding them affects our arm-to-back-to-center connection. And, on the Reformer we have lots to talk about!

See you in class,

xx~LL[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][ult_tab_element tab_style=”Style_6″ tab_animation=”Fade” tab_hover_background_color=”#22c9de” acttab_background=”#002d8e” font_icons_position=”Left”][single_tab icon=”Defaults-star” title=”Mat Class” tab_id=”1555191160303-0″][vc_column_text][/vc_column_text][vc_separator][ultimate_icon_list icon_size=”20″ icon_margin=”10″][ultimate_icon_list_item icon=”Defaults-calendar”]START DATE & TIME: Tuesday, July 2, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-clock-o”]LENGTH: All mat classes are 30 minutes long.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-cogs gears”]LEVEL: They are all levels but this one will have a strong flow.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-wrench”]EQUIPMENT NEEDED: Your awesome self, a Thera-band, 1lb weights and a mat! (Thera-band and weights not required.)[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-question”]QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class![/ultimate_icon_list_item][/ultimate_icon_list][/single_tab][single_tab icon=”Defaults-star-o” title=”Reformer Class” tab_id=”1555191477314-2-5″][vc_column_text][/vc_column_text][vc_separator][ultimate_icon_list icon_size=”20″ icon_margin=”10″][ultimate_icon_list_item icon=”Defaults-calendar”]START DATE & TIME: Tuesday, July 2, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-clock-o”]LENGTH: All Reformer classes are 30 minutes long.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-cogs gears”]LEVEL: They are all levels but this one will have a deliberate flow.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-wrench”]EQUIPMENT NEEDED: Your awesome self, a thera-band, some 1lb weights and a reformer! (Thera-band and weights not required.)[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-question”]QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class![/ultimate_icon_list_item][/ultimate_icon_list][/single_tab][/ult_tab_element][/vc_column][/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_column_text]

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[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***[/vc_column_text][vc_zigzag][ultimate_spacer height=”15″][vc_message]Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.[/vc_message][/vc_column][/vc_row][vc_row][vc_column][gem_alert_box icon_pack=”image” icon_shape=”circle” icon_size=”medium” button_1_style=”outline” button_1_size=”medium” button_1_corner=”3″ button_1_border=”2″ button_1_icon_pack=”elegant” image=”30599″ border_color=”#e3e8ea” border_width=”3″ button_1_text=”LEARN MORE” button_1_link=”url:https%3A%2F%2Flesleyloganpilates.com%2Fpilates-retreats%2F||target:%20_blank|”][vc_column_text]Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.[/vc_column_text][/gem_alert_box][/vc_column][/vc_row]

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8 comments

  1. I love this workout. I am sad to see it leave because I enjoyed it so much, I hope it comes back in circulation again.

    Reply

    1. ohhh I am so happy you enjoyed it! I love the topic too and I had so many more ideas but ran out of time in each class so I do think we’ll bring it back around in the next month or so! Thank you for letting me know xx~LL

      Reply

  2. Hi Lesley ~ Thanks for the fun classes emphasizing the wrist this week. On the reformer I find it more challenging for my clients because they are afraid they are going to fall especially when doing things like tendon stretch and long stretch series. You gave me some good ideas to work on to help them feel more confident. xx ~ Lori

    Reply

    1. Totally understand. I think what’s interesting about fears is the way that we try to mitigate we actually put ourselves more in the position to fall etc. I know we teachers know that and convincing our clients is the hard part. But, if you can get them to even just “hold” the position I think they will find that it’s more enjoyable. And they won’t fall. Maybe a class on advanced preps or something is in order:) xx~LL

      Reply

  3. Hello ~ The mat class for the wrist was great! Some great reminders on wrist placement and fingers (together not pitchforks)! I’ve gotta say that I’m someone who ‘loves’ side bend, yup it’s true! It is often challenging for my clients, they like to be on their forearm, but I also believe that it’s important to work the wrist and (if there is no shoulder injury) the work on the shoulder area is wonderful! Thank you as always for these classes! xx~LW

    Reply

    1. I love that you love sidebend and I’m going to try and find more love for it. I would let them know because they can be on their hand they should. They are definitely missing out on some amazing connections. even if they split their feet and come up and hold for a second and come down. Your clients are so awesome! That’s because you are. xx~Ll

      Reply

  4. I’m so sad to see this one go – it was fantastic. I have a problem with my wrists that comes and goes, and there’s never enough time during a standard practice to focus on the wrists and to give them some love. I hope that wrists come back one day! I miss them already.

    Reply

    1. Thank you so much Magda for sharing your love for this week’s class! I hope you can take it at least one more time before it’s gone. I am adding it to the future line up. Of course a new version but same subject! Thank you for letting me know that you love it. As a member, your requests shape the classes! xx~LL

      Reply

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

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>> Wondering what mat I’m using? You can find out more here.

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ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

This month’s Reformer workout will have us exploring Tops ‘N Tails by working from the ends of The Order. We’ll alternate exercises from the beginning and from the end of our usual routine for a challenging time! You’ll need your reformer box and pole.

On the Wunda Chair and Mat we'll be focusing on working from the top half or the tail half of our bodies! While every exercise requires the whole body. Setting ourselves up for success from the Top to the Tail makes the most difference!

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Online Mat & Reformer Pilates Class Descriptions:

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MAT EQUIPMENT NEEDED: Your awesome self, a ball and a resistance band, or just a magic circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

Alright so maybe they're not fun! But, what we think about an exercise does matter! And if you don't like an exercise or you tell yourself you can't do an exercise I promise you your brain and body will believe it!

So, I'm taking Leg Pulls (Control Push Ups on the Reformer) and making them fun! So we can ALL enjoy what is possible from these dynamic duos!

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See ya in class,

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>> Wondering what mat I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

Alright loves, you may not like going overhead and you may not be able to…yet..

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Online Mat & Reformer Pilates Class Descriptions:

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Online Mat & Reformer Pilates Class Descriptions:

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>> Wondering what mat I’m using? You can find out more here.

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I was thinking of arm days and leg days at the gym, and even the memes you see, which can go both ways. Either dragging yourself around the day after because you're so sore, or you have no muscles at all to hold you up because you skipped those days. Always the extremes with the memes (hey, that rhymed!), and that’s why we love them.

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