Control Your Balance Challenge – a 7-Day FREE Pilates Program

Control Your Balance Challenge – a 7-Day FREE Pilates Program

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Introducing the FREE

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Control Your Balance

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Challenge

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A FREE A-to-Z EDUCATION + PRACTICE TO NAIL THIS “ADVANCED” EXERCISE FEARLESSLY

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Join my 100% FREE simple course designed to teach you how to break down Control Balance Off the Reformer, removing the fear and nailing the movement using my signature 4B Method, guaranteed.

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[/vc_column_text][/vc_column_inner][/vc_row_inner][gem_button text=”Save your FREE seat now!” position=”center” size=”medium” text_weight=”thin” no_uppercase=”1″ corner=”30″ icon_pack=”elegant” text_color=”#ffffff” hover_text_color=”#000000″ background_color=”#f15d56″ hover_background_color=”#f15d56″ extra_class=”fullbody15-save_your_free_seat_now” link=”url:%23join-us-free”][just_icon icon=”Defaults-arrow-down” icon_size=”30″ icon_color=”#c0e4da” icon_animation=”pulse” css_just_icon=”.vc_custom_1643072373297{margin-top: -10px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642926605708{margin-top: -25px !important;background-color: #efece2 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_column][ultimate_heading main_heading=”CONFIDENTLY DO MORE ADVANCED PILATES EXERCISES WITHOUT FEAR OR PAIN” heading_tag=”h1″ main_heading_color=”#56c6d7″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:100px;tablet_portrait:65px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_column_text css=”.vc_custom_1652827653329{padding-bottom: 20px !important;}”]

Tackle Control Balance Off the Reformer during this guided program

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You L.O.V.E. Pilates. So much, in fact, that you might have even become a teacher! You tell everyone they should be doing Pilates because you know how good it will make them feel. 

During your training you were told certain exercises were “advanced” or even that they were dangerous, and you should never teach them to your clients. Control Balance Off has often fallen into this category… And, this probably meant you never tackled it yourself either!

But you still want to be able to…

I get it. And that’s exactly why I felt compelled to create the Control Your Balance Challenge!

It’s a 7-day crash course in breaking down Control Balance Off the Reformer. This is the easiest, most risk-free way to start dipping your toe into this intimidating exercise without overwhelm or judgement.

We’ll take it slow so you leave each workshop feeling accomplished! So don’t worry, come as you are and let’s work on this together!

By the end of the program you’ll have an effective 30 minute process you can rinse and repeat with Control Balance Off, and maybe even apply the principals to any other exercise you’re working on…

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Starts Sunday, June 5, 2022

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1642904537716{margin-top: 25px !important;}”][gem_button text=”Save your FREE seat now!” position=”center” size=”medium” text_weight=”thin” no_uppercase=”1″ corner=”30″ icon_pack=”elegant” text_color=”#ffffff” hover_text_color=”#000000″ background_color=”#f15d56″ hover_background_color=”#f15d56″ extra_class=”fullbody15-save_your_free_seat_now” link=”url:%23join-us-free”][vc_empty_space][gem_textbox content_background_color=”#7a7a7a” content_background_position_vertical=”center” padding_top=”75″ padding_bottom=”75″ border_color=”#c0e4da” border_width=”7″][vc_row_inner][vc_column_inner][ultimate_heading main_heading=”MASTER CONTROL BALANCE OFF” main_heading_color=”#efece2″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:75px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-bottom:30px;” sub_heading_margin=”margin-bottom:30px;”]

Join us FOR FREE in June!

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CONFIDENCE

[/vc_column_text][vc_column_text]Break down the exercise that makes you feel stuck. You’ll have the confidence that, no matter if you can do an exercise or not, you have the tools to get you there someday![/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][just_icon icon=”Defaults-magnet” icon_size=”32″ icon_color=”#c0e4da”][vc_column_text css=”.vc_custom_1652665296418{margin-top: 25px !important;margin-bottom: 25px !important;}”]

CLARITY

[/vc_column_text][vc_column_text]Gain clarity around the strengths you already have and how to use them to learn any exercise that challenges you.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][just_icon icon=”Defaults-smile-o” icon_size=”32″ icon_color=”#c0e4da”][vc_column_text css=”.vc_custom_1652665289977{margin-top: 25px !important;margin-bottom: 25px !important;}”]

CONNECTION

[/vc_column_text][vc_column_text]Build a connection to the Pilates method in a deeper way, and the ability to see how all the exercises are connected.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][just_icon icon=”Defaults-thumbs-up” icon_size=”32″ icon_color=”#c0e4da”][vc_column_text css=”.vc_custom_1652665349862{margin-top: 25px !important;margin-bottom: 25px !important;}”]

COURAGE

[/vc_column_text][vc_column_text]Create the courage to try any exercise or break it down to the parts you can do and celebrate that![/vc_column_text][/vc_column_inner][/vc_row_inner][/gem_textbox][vc_empty_space height=”25″][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_type=”bg_color” disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1644475979249{background-color: #c0e4da !important;}”][vc_column][ultimate_heading main_heading=”WHAT IT’S LIKE TO WORKOUT WITH LESLEY” main_heading_color=”#616161″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:55px;tablet_portrait:55px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_single_image image=”1159601″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1642923393509{margin-bottom: 50px !important;}”]

Plus a whole lot more…

[/vc_column_text][vc_row_inner][vc_column_inner disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1644476017014{padding-bottom: 65px !important;}”][gem_button text=”Save your FREE seat now!” position=”center” size=”medium” text_weight=”thin” no_uppercase=”1″ corner=”30″ icon_pack=”elegant” text_color=”#ffffff” hover_text_color=”#000000″ background_color=”#f15d56″ hover_background_color=”#f15d56″ extra_class=”fullbody15-save_your_free_seat_now” link=”url:%23join-us-free”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” disable_element=”yes” bg_type=”bg_color” disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1653264483481{margin-top: -30px !important;padding-right: 250px !important;padding-left: 250px !important;}” bg_color_value=”#f5b9d2″][vc_column][ultimate_heading main_heading=”I HEAR THIS ALL THE TIME” main_heading_color=”#ffffff” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:110px;tablet_portrait:90px;mobile:60px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][/vc_column][/vc_row][vc_row][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1643096591183{margin-top: 45px !important;margin-bottom: 45px !important;}”][vc_row_inner][vc_column_inner width=”1/3″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642926522900{padding-right: 115px !important;}”][gem_icon_with_text icon_material=”f4d6″ icon_shape=”romb” icon_color=”#ffffff” icon_color_2=”#f5b9d2″ icon_border_color=”#f5b9d2″ icon_background_color=”#f5b9d2″][ultimate_heading main_heading=”That exercise doesn’t work for me.” heading_tag=”h5″ alignment=”left” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-bottom:20px;”]I worked hard on that exercise before and it just doesn’t feel good in my body. I think it’s just not a good exercise for me. #AnnoyedAtMyself[/ultimate_heading][/gem_icon_with_text][/vc_column_inner][vc_column_inner width=”1/3″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642926531080{padding-right: 115px !important;}”][gem_icon_with_text icon_material=”f5be” icon_shape=”romb” icon_color=”#ffffff” icon_color_2=”#f5b9d2″ icon_background_color=”#f5b9d2″ icon_border_color=”#f5b9d2″][ultimate_heading main_heading=”I’m sure I’m doing it wrong.” heading_tag=”h5″ alignment=”left” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-bottom:20px;”]I get so frustrated with myself because I know how to do this exercise but I still can’t get it right, so now I just avoid it and stick with what I know I can do. It even keeps me from sharing my love for Pilates with others.[/ultimate_heading][/gem_icon_with_text][/vc_column_inner][vc_column_inner width=”1/3″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642926539795{padding-right: 115px !important;}”][gem_icon_with_text icon_material=”f1ce” icon_shape=”romb” icon_color=”#ffffff” icon_color_2=”#f5b9d2″ icon_background_color=”#f5b9d2″ icon_border_color=”#f5b9d2″][ultimate_heading main_heading=”Isn’t that exercise dangerous??” heading_tag=”h5″ alignment=”left” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-bottom:20px;”]I heard about someone who really hurt themselves doing advanced exercises, going upside down, inverting, etc. Why would I do a dangerous exercise?[/ultimate_heading][/gem_icon_with_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642926522900{padding-right: 115px !important;}”][gem_icon_with_text icon_material=”f127″ icon_shape=”romb” icon_color=”#ffffff” icon_color_2=”#f5b9d2″ icon_border_color=”#f5b9d2″ icon_background_color=”#f5b9d2″][ultimate_heading main_heading=”None of my clients can do this exercise.” heading_tag=”h5″ alignment=”left” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-bottom:20px;”]My teacher told me that I would never have any clients who could do advanced exercises because they are too dangerous, so I never really learned how to do them either.[/ultimate_heading][/gem_icon_with_text][/vc_column_inner][vc_column_inner width=”1/3″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642926531080{padding-right: 115px !important;}”][gem_icon_with_text icon_material=”f2b6″ icon_shape=”romb” icon_color=”#ffffff” icon_color_2=”#f5b9d2″ icon_background_color=”#f5b9d2″ icon_border_color=”#f5b9d2″][ultimate_heading main_heading=”I don’t trust myself.” heading_tag=”h5″ alignment=”left” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-bottom:20px;”]I have a tendency to bite off more than I can chew… I’m sure I’m still thinking like I’m in high school when I could do anything. Today, I think it’s best just to stick to what I know.[/ultimate_heading][/gem_icon_with_text][/vc_column_inner][vc_column_inner width=”1/3″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642926539795{padding-right: 115px !important;}”][gem_icon_with_text icon_material=”f32e” icon_shape=”romb” icon_color=”#ffffff” icon_color_2=”#f5b9d2″ icon_background_color=”#f5b9d2″ icon_border_color=”#f5b9d2″][ultimate_heading main_heading=”I’m going to hurt myself.” heading_tag=”h5″ alignment=”left” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-bottom:20px;”]I feel like everybody else nails these harder exercises before me and it gets me so mad! But when I try to do them myself I’m afraid I’m going to hurt myself. I don’t have any confidence around this stuff![/ultimate_heading][/gem_icon_with_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” disable_element=”yes” css=”.vc_custom_1653264498864{background-color: #efece2 !important;}”][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642926559079{margin-bottom: 100px !important;padding-right: 200px !important;padding-left: 200px !important;}”][ultimate_heading main_heading=”I KNOW WHAT YOU MEAN” main_heading_color=”#616161″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:75px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_row_inner disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true”][vc_column_inner width=”1/2″][vc_single_image image=”1159506″ img_size=”LARGE” alignment=”center” css=”.vc_custom_1642915115754{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][gem_button text=”Save your FREE seat now!” position=”center” size=”medium” text_weight=”thin” no_uppercase=”1″ corner=”30″ icon_pack=”elegant” text_color=”#ffffff” hover_text_color=”#000000″ background_color=”#f15d56″ hover_background_color=”#f15d56″ extra_class=”fullbody15-save_your_free_seat_now” link=”url:%23join-us-free”][/vc_column_inner][vc_column_inner width=”1/2″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1643094827479{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column_text]I didn’t have a ton of Pilates experience when I went into my first training. I had done years on the mat but I hadn’t really been on the Reformer or anything else. So I felt immense imposter syndrome when I was in my training because the other trainees felt so confident and comfortable doing the advanced work.

I consistently felt like I was going to fall off the Reformer, and it really frustrated me.

My hypermobility also made things tricky because I could get into the exercise start position but then was ALL JOINTS when doing the work. And because of that I feared doing or even teaching a lot of the advanced work that felt even a teensy bit gymanastics-like.

I told myself most humans won’t be doing “advanced” exercises afterall. And while I told myself that, it didn’t work. I had a ton of envy from seeing other teachers workout and I felt so limited. Plus, I had some really strong clients who were able to do the advanced work.

So I decided to figure out a way that worked for me to build up to exercises that felt hard, impossible or scared the heck out of me.

The truth is, it’s not about practicing the exercise that scares you over and over again, or the one that you’re not ready for. The key to doing those exercises lies with the other exercises in the practice… Especially the ones that you feel strong in![/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1642916934845{margin-top: -20px !important;margin-bottom: -20px !important;background-color: #f5b9d2 !important;}”][vc_column][ultimate_heading main_heading=”WE CREATED THIS PROCESS FOR YOU” heading_tag=”h1″ main_heading_color=”#ffffff” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:75px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;” sub_heading_margin=”margin-bottom:25px;”]

STOP PRACTICING THAT ADVANCED EXERCISE OVER AND OVER AGAIN THINKING IT’S GOING TO GET BETTER. I’LL TEACH YOU HOW TO BREAK DOWN ANY ADVANCED EXERCISE SO YOU CAN BUILD YOUR WAY UP TO THEM WITH CONFIDENCE! YOU’LL UNDERSTAND THE EXERCISES THAT MAKE UP CONTROL BALANCE, AND GAIN CLARITY AROUND THE SETUP.
BY THE END OF THE WEEK YOU’LL HAVE ATTEMPTED CONTROL BALANCE OFF AND WE’LL CELEBRATE WHATEVER HAPPENS!

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Introducing the FOUR B METHOD!

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BREAK DOWN

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Together we’ll break down Control Balance Off.

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BUILD UP

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Identify the different foundational exercises involved.

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BRANCH OUT

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We’ll try new things that may have once seemed scary, but no longer!

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BE BOLD

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Take it as far as you can with me this week and keep rocking until you’ve got it!

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1

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UNDERSTANDING

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Together we’ll explore the different foundational exercises that make up all the mechanics of Control Balance Off.

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2

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AN ATTEMPT AT THE “OFF”

AND MAYBE THE “ON” TOO!

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Come as you are! You don’t have to be “ready” for this yet… we’re going to work this from the very start!

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3

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A BOOST IN TRUST

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We’ll make this exercise seem so easy that your confidence will soar – and you’ll trust yourself even more!

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You’ll need access to a reformer!

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1642918120808{margin-top: -20px !important;margin-bottom: -20px !important;background-color: #616161 !important;}”][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true”][ultimate_heading main_heading=”WHAT YOU ACTUALLY GET” main_heading_color=”#efece2″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:75px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_column_text css=”.vc_custom_1643013015221{margin-top: 45px !important;margin-bottom: 75px !important;}”]

Here’s how it will work over the 7 days.

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][gem_textbox content_background_color=”#616161″ content_background_position_vertical=”center” padding_top=”75″ padding_bottom=”75″ padding_left=”75″ padding_right=”75″ border_color=”#efece2″ border_width=”5″][ultimate_heading main_heading=”HOW IT WORKS” heading_tag=”h3″ main_heading_color=”#efece2″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:45px;tablet_portrait:45px;mobile:35px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_column_text]Day 1: 30 minute live Reformer workout then homework 1/3 for you to do before/after to build connection & confidence. (Replay available)

Day 2: repeat workout on your own on demand

Day 3: 30 minute live Reformer workout then homework 2/3 + breakdown the set ups and exercise that show you’re ready to do the exercise. (Replay available)

Day 4: repeat workout on your own on-demand

Day 5: 30 minute live Reformer workout then homework 3/3 + troubleshooting. (Replay available)

Day 6: repeat workout

Day 7: catch up/rest[/vc_column_text][/gem_textbox][/vc_column_inner][vc_column_inner width=”1/2″][gem_textbox content_background_color=”#616161″ content_background_position_vertical=”center” padding_top=”75″ padding_bottom=”75″ padding_left=”75″ padding_right=”75″ border_color=”#efece2″ border_width=”5″][ultimate_heading main_heading=”DITCH THE MESS” heading_tag=”h3″ main_heading_color=”#efece2″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:40px;tablet_portrait:40px;mobile:35px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_column_text css=”.vc_custom_1652852076421{padding-bottom: 40px !important;}”]During one week, we will do 3 live Reformer workouts building up to Control Balance Off. After each workout, we will break down “homework” exercises for you to do before and/or after your Reformer workout to build up your connections and your confidence. And, breakdown the set ups and exercise that show you’re ready to do the exercise.

You will: Understand the exercises that make up Control Balance. Gain clarity around the setups for the exercise. Embody where you reach/work from. Believe in yourself![/vc_column_text][/gem_textbox][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1643098954345{margin-bottom: 75px !important;}”][gem_textbox content_background_color=”#616161″ border_color=”#efece2″ border_width=”7″][ultimate_heading main_heading=”BUILD UP TO IT” heading_tag=”h3″ main_heading_color=”#efece2″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:45px;tablet_portrait:45px;mobile:30px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_column_text]

By the end of the week you’ll have attempted the Control Balance Off and celebrate what ever happens!

[/vc_column_text][/gem_textbox][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1643014245059{background-color: #efece2 !important;}” el_id=”join-us-free”][vc_column][ultimate_heading main_heading=”Normally this would cost $347″ main_heading_color=”#56c6d7″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:75px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”]

But we’re inviting you to join us for FREE!

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3 classes- $40= $120
3 workshops $79= $227
COMBINED TOTAL = $347
For a limited time, no cost!
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TITLE

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$1234

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TITLE

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$1234

[/vc_column_text][/gem_textbox][/vc_column_inner][/vc_row_inner][vc_row_inner disable_element=”yes”][vc_column_inner disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1643013630883{padding-bottom: 75px !important;}”][gem_button text=”Join this totally rad community!” position=”center” size=”medium” text_weight=”thin” no_uppercase=”1″ corner=”30″ icon_pack=”elegant” text_color=”#ffffff” hover_text_color=”#000000″ background_color=”#f15d56″ hover_background_color=”#f15d56″ link=”url:%23join-us-free”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1643013630883{padding-bottom: 75px !important;}”][vc_column_text el_class=”already-login-link”]Already have an account? Login here[/vc_column_text][vc_column_text]

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row disable_element=”yes” bg_type=”bg_color” bg_color_value=”#ffffff”][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642928102226{padding-right: 300px !important;padding-left: 300px !important;}”][ultimate_heading main_heading=”LET’S PUT IT IN PERSPECTIVE” main_heading_color=”#616161″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:65px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][/vc_column][/vc_row][vc_row disable_element=”yes” bg_type=”bg_color” bg_color_value=”#ffffff”][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642928110650{padding-right: 200px !important;padding-left: 200px !important;}”][vc_column_text]

We know investing in yourself can be scary (we’ve spent tens of thousands of dollars on ourselves over the years.) And maybe you’ve spent time and money in the past on other events without seeing the results you wanted. This won’t be like that, let me assure you.

A weekend like this, if we offered it one-on-one, would cost $20,000… but by creating a group setting we can host it for far less.

[/vc_column_text][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642928123772{margin-top: 45px !important;padding-right: 150px !important;padding-left: 150px !important;}”][vc_row_inner][vc_column_inner width=”1/3″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642928175128{padding-right: 115px !important;}”][gem_icon_with_text icon_material=”f10e” icon_shape=”romb” icon_color=”#ffffff” icon_color_2=”#f5b9d2″ icon_border_color=”#f5b9d2″ icon_background_color=”#f5b9d2″][ultimate_heading main_heading=”PREVENT 1 – It would be much SLOWER” alignment=”left” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-bottom:20px;”]We believe in you! You totally could figure all of this out on your own… but you will be delaying the income you can make, the lives you can change.[/ultimate_heading][/gem_icon_with_text][/vc_column_inner][vc_column_inner width=”1/3″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642928180144{padding-right: 115px !important;}”][gem_icon_with_text icon_shape=”romb” icon_color=”#ffffff” icon_color_2=”#f5b9d2″ icon_background_color=”#f5b9d2″ icon_border_color=”#f5b9d2″][ultimate_heading main_heading=”PREVENT 2 – You’ll miss the SHARED experience” alignment=”left” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-bottom:20px;”]There is POWER in being in a live room with people. Hang out with others who GET IT – the pressure, the stress, growth, the wins![/ultimate_heading][/gem_icon_with_text][/vc_column_inner][vc_column_inner width=”1/3″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642928186828{padding-right: 115px !important;}”][gem_icon_with_text icon_shape=”romb” icon_color=”#ffffff” icon_color_2=”#f5b9d2″ icon_background_color=”#f5b9d2″ icon_border_color=”#f5b9d2″][ultimate_heading main_heading=”PREVENT 3 – No Instant Access” alignment=”left” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-bottom:20px;”]

To the experts working with you on your products, your customer journey, your fitness business roadmap.

[/ultimate_heading][/gem_icon_with_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][gem_button text=”Save your FREE seat now!” position=”center” size=”medium” text_weight=”thin” no_uppercase=”1″ corner=”30″ icon_pack=”elegant” text_color=”#ffffff” hover_text_color=”#000000″ background_color=”#f15d56″ hover_background_color=”#f15d56″ link=”url:%23join-us-free”][/vc_column][/vc_row][vc_row full_width=”stretch_row” full_height=”yes” disable_element=”yes” css=”.vc_custom_1643011686614{background-color: #efece2 !important;}” el_id=”reserve-your-spot”][vc_column][ultimate_heading main_heading=”RESERVE YOUR SPOT” heading_tag=”h1″ main_heading_color=”#56c6d7″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:65px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_column_text css=”.vc_custom_1642928275194{margin-top: 25px !important;margin-bottom: 35px !important;}”]

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PAYMENT 1

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$1234

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PAYMENT 2

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$1234

[/vc_column_text][gem_button text=”Join this rad community!” position=”fullwidth” size=”medium” text_weight=”thin” no_uppercase=”1″ corner=”30″ icon_pack=”elegant” text_color=”#ffffff” hover_text_color=”#000000″ background_color=”#f15d56″ hover_background_color=”#f15d56″][/gem_textbox][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” disable_element=”yes” css=”.vc_custom_1643013400551{margin-top: -20px !important;margin-bottom: -20px !important;background-color: #c0e4da !important;}”][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642928741958{margin-bottom: 100px !important;padding-right: 200px !important;padding-left: 200px !important;}”][ultimate_heading main_heading=”Perhaps you are thinking…” main_heading_color=”#616161″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:65px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”1159506″ img_size=”LARGE” alignment=”center” css=”.vc_custom_1642915115754{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][/vc_column_inner][vc_column_inner width=”1/2″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642928753528{padding-top: 100px !important;padding-right: 100px !important;padding-bottom: 100px !important;padding-left: 100px !important;}”][vc_column_text]

pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer

pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer pre-answer[/vc_column_text][gem_button text=”Save your FREE seat now!” position=”center” size=”medium” text_weight=”thin” no_uppercase=”1″ corner=”30″ icon_pack=”elegant” text_color=”#ffffff” hover_text_color=”#000000″ background_color=”#f15d56″ hover_background_color=”#f15d56″ link=”url:%23join-us-free”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” disable_element=”yes” css=”.vc_custom_1643015216549{background-color: #efece2 !important;}”][vc_column][ultimate_heading main_heading=”FAQs” main_heading_color=”#616161″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:65px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_toggle title=”FAQ 1″ css=”.vc_custom_1642924003479{background-color: #ffffff !important;}”]Toggle content goes here, click edit button to change this text.[/vc_toggle][vc_toggle title=”FAQ 1″ css=”.vc_custom_1642924003479{background-color: #ffffff !important;}”]Toggle content goes here, click edit button to change this text.[/vc_toggle][vc_toggle title=”FAQ 1″ css=”.vc_custom_1642924003479{background-color: #ffffff !important;}”]Toggle content goes here, click edit button to change this text.[/vc_toggle][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1642918120808{margin-top: -20px !important;margin-bottom: -20px !important;background-color: #616161 !important;}”][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true”][ultimate_heading main_heading_color=”#56c6d7″ sub_heading_color=”#efece2″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:40px;tablet_portrait:40px;mobile:40px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;” sub_heading_font_size=”desktop:35px;tablet_portrait:32px;mobile:30px;”]

I believe so much in creating community, a safe space to challenge yourself and learn something without feeling like you’re not good enough. I know that when you have the tools to break down this exercise you’ll gain the confidence to do challenging things on and off your Mat, Reformer and more!

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I know how scary it can be to go upside down… I’m still working on my yoga handstand! But I also know that after learning the foundations I started to trust myself the more I atempted it. Control Balance is the same thing!

All of this is why I felt OBLIGATED to create the Control Your Balance Challenge! Seriously, I get asked about this exercise for both Reformer and Mat all the time, and I know you can work through this!

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I wish this challenge had been around when I first started Pilates because I wouldn’t have feared these exercises myself. Instead I would have been even more excited about Pilates and would have helped my clients take their practice to the next level.

Do you know how freaking accomplished you’re going to feel when you do this? I know you’re going to love it and I can’t wait to hear about it from you in the group!

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I want you to feel STRONG and BOLD, which is going to make you feel CONFIDENT and in CONTROL of your practice and your daily life. When you try challenging things you’ll FEEL the difference!

[/ultimate_heading][/vc_column][/vc_row][vc_row][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642929012017{padding-right: 300px !important;padding-left: 300px !important;}”][vc_empty_space][ultimate_heading main_heading=”MARK YOUR CALENDAR” main_heading_color=”#56c6d7″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:40px;tablet_portrait:40px;mobile:40px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][/vc_column][/vc_row][vc_row][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642929012017{padding-right: 300px !important;padding-left: 300px !important;}”][gem_textbox border_color=”#f6e265″ border_width=”7″][vc_row_inner][vc_column_inner width=”1/4″ offset=”vc_hidden-xs”][just_icon icon=”Defaults-long-arrow-right” icon_size=”100″ icon_color=”#f15d56″ icon_animation=”pulse”][/vc_column_inner][vc_column_inner width=”3/4″][ultimate_heading main_heading=”Sun, Jun 5-11″ heading_tag=”h4″ main_heading_color=”#56c6d7″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:40px;tablet_portrait:40px;mobile:40px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_column_text]We’ll email you the links after you register![/vc_column_text][/vc_column_inner][/vc_row_inner][/gem_textbox][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642929012017{padding-right: 300px !important;padding-left: 300px !important;}”][gem_textbox][vc_row_inner][vc_column_inner width=”1/4″ offset=”vc_hidden-xs”][just_icon icon=”Defaults-long-arrow-right” icon_size=”100″ icon_color=”#f15d56″ icon_animation=”pulse”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

DATE OF EVENT

Important information. Important information.[/vc_column_text][/vc_column_inner][/vc_row_inner][/gem_textbox][/vc_column][/vc_row][vc_row][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642929012017{padding-right: 300px !important;padding-left: 300px !important;}”][vc_row_inner][vc_column_inner css=”.vc_custom_1642920798509{margin-bottom: 75px !important;}”][gem_button text=”Save your FREE seat now!” position=”center” size=”medium” text_weight=”thin” no_uppercase=”1″ corner=”30″ icon_pack=”elegant” text_color=”#ffffff” hover_text_color=”#000000″ background_color=”#f15d56″ hover_background_color=”#f15d56″ extra_class=”fullbody15-save_your_free_seat_now” link=”url:%23join-us-free”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1642921532156{margin-top: -20px !important;margin-bottom: -20px !important;background-color: #c0e4da !important;}”][vc_column disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1642929176558{margin-bottom: 100px !important;padding-right: 200px !important;padding-left: 200px !important;}”][ultimate_heading main_heading=”MEET LESLEY” main_heading_color=”#616161″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:65px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”1159506″ img_size=”LARGE” alignment=”center” css=”.vc_custom_1642915115754{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][/vc_column_inner][vc_column_inner width=”1/2″ disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1643095544949{padding-right: 100px !important;padding-left: 100px !important;}”][vc_column_text]Lesley Logan, a certified Pilates teacher, habits and mindset coach, fell in love with Pilates after her first 100! From side-hustle to full time, she jumped from teacher to manager to running multiple studios. She has taught thousands of clients for thousands of hours. She created OnlinePilatesClasses.com, which includes the first free online catalog of Pilates tutorials. When not in Las Vegas she travels, leading workshops and retreats around the world. Connect with LL on IG @lesley.logan and on her podcast, Be It Till You See It, @be_it_pod[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true”][vc_column][ultimate_heading main_heading=”AS SEEN (OR HEARD) ON…” main_heading_color=”#616161″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:65px;tablet_portrait:60px;mobile:50px;” main_heading_margin=”margin-top:25px;margin-bottom:60px;”][/ultimate_heading][gem_fullwidth container=”1″ padding_top=”75″ padding_bottom=”75″][gem_clients style=”carousel” set=”as-seen-on-home-page” fullwidth=”1″ disable_grayscale=”1″ autoscroll=”3000″][/gem_fullwidth][vc_row_inner][vc_column_inner disable_custom_paddings_tablet=”true” disable_custom_paddings_mobile=”true” css=”.vc_custom_1643095683277{padding-top: 75px !important;padding-bottom: 75px !important;}”][gem_button text=”Save your FREE seat now!” position=”center” size=”medium” text_weight=”thin” no_uppercase=”1″ corner=”30″ icon_pack=”elegant” text_color=”#ffffff” hover_text_color=”#000000″ background_color=”#f15d56″ hover_background_color=”#f15d56″ extra_class=”fullbody15-save_your_free_seat_now” link=”url:%23join-us-free”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=”.vc_custom_1643277634801{margin-top: 35px !important;}”][vc_column][vc_column_text]

Copyright © 2022 Online Pilates Classes LLC

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

TOPS 'N TAILS

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

This month’s Reformer workout will have us exploring Tops ‘N Tails by working from the ends of The Order. We’ll alternate exercises from the beginning and from the end of our usual routine for a challenging time! You’ll need your reformer box and pole.

On the Wunda Chair and Mat we'll be focusing on working from the top half or the tail half of our bodies! While every exercise requires the whole body. Setting ourselves up for success from the Top to the Tail makes the most difference!

On the Cadillac/Tower we will work on how the top half of the body helps to support the bottom half and vice versa! Pilates allows us to use the whole body to help with strength from Top to Tail! Let's explore how the springs on the Cadillac/Tower make us connect to the whole body in each exercise.

xx-LL

MEET ME HALFWAY

Online Mat & Reformer Pilates Class Descriptions:

This week we’re going to focus on how we use Abduction and Adduction to center ourselves, find our control, and harness our power. We’ll be working about halfway through The Order of Exercises on both the Mat and the Reformer with an Adduction - squeezing toward center - focus , then we’ll go back to the beginning and repeat those exercises with an Abduction - pulling away from center - focus. You’ll need something you can squeeze and something you can pull apart. So grab a ball and a resistance band, or just a magic circle and meet me halfway!

See you in class,

Tami

MAT EQUIPMENT NEEDED: Your awesome self, a ball and a resistance band, or just a magic circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, a ball and a resistance band, or just a magic circle and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

LEG PULLS ARE FUN

Online Mat & Reformer Pilates Class Descriptions:

Alright so maybe they're not fun! But, what we think about an exercise does matter! And if you don't like an exercise or you tell yourself you can't do an exercise I promise you your brain and body will believe it!

So, I'm taking Leg Pulls (Control Push Ups on the Reformer) and making them fun! So we can ALL enjoy what is possible from these dynamic duos!

Have a squishy ball or stuffed toy nearby for our Leg Pull moments on the Mat. Reformer no props needed.

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, a squishy ball or stuffed toy and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

CONTROL YOUR BALANCE

Online Mat & Reformer Pilates Class Descriptions:

Alright loves, you may not like going overhead and you may not be able to…yet..

But this week on the Mat and the Reformer we will be ready-ing ourselves to Control our Balance.
Yes, the exercise but there are so many ways to work this that if you are not going upside down you're going to feel your balance get controlled!

Think long legs, asymmetrical legs and maybe even a little single leg deadlift.

On the Mat, if you do struggle with balance go to a wall during the standing work or have a chair nearby. No extra props needed for the Reformer.

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

SLINKY SPINE?

Online Mat & Reformer Pilates Class Descriptions:

I know you remember the slinky! So wouldn't it be nice if our bodies could move like that? Well, it's not necessarily good to be super bendy, but it is good to be able to articulate the spine when we are able. In the classes this week we will work through the articulation and flexibility of the spine, as well as pay attention to trying not to go too far. Finding your strength and connections in your flexion and extension is going to be the key! Hopefully, you will feel like a slinky here and there throughout the class!

See you in class,

Mindi

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

HORSES HORSES HORSES

Online Mat & Reformer Pilates Class Descriptions:

If you are a lover of the Reformer chances are you have little love for the Horseback. I don't blame you. It's not that fun. If you're on the Mat you probably have no idea what this means…

And that's ok! Horseback is like a seated Teaser but harder!

On both the Mat and Reformer we will be playing with how to connect to this exercise, prepare for it and find a Horse that works for us!

Props: Mat, have light weights nearby

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, have light weights nearby and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

FRIENDS DON'T LET FRIENDS SKIP TORSO DAY!

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

I was thinking of arm days and leg days at the gym, and even the memes you see, which can go both ways. Either dragging yourself around the day after because you're so sore, or you have no muscles at all to hold you up because you skipped those days. Always the extremes with the memes (hey, that rhymed!), and that’s why we love them.

But this is what I love about Pilates - it’s the full body, the whole body. Everything is working together so one part is not overdoing it, while another part is doing nothing. The upper body, the lower body, and the side bodies are connected to our center, so that’s where our focus will be. Even when you think it’s about the arms or the legs, how can you ask a little more of your center to engage?

Props for the Wunda Chair: yoga block and long box for some exercises

See ya in class,

xx-LL 💋

TOPS & TAILS

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

This month’s Reformer workout will have us exploring Tops ‘N Tails by working from the ends of The Order. We’ll alternate exercises from the beginning and from the end of our usual routine for a challenging time! You’ll need your reformer box and pole.

On the Wunda Chair and Mat we'll be focusing on working from the top half or the tail half of our bodies! While every exercise requires the whole body. Setting ourselves up for success from the Top to the Tail makes the most difference!

On the Cadillac/Tower we will work on how the top half of the body helps to support the bottom half and vice versa! Pilates allows us to use the whole body to help with strength from Top to Tail! Let's explore how the springs on the Cadillac/Tower make us connect to the whole body in each exercise.

See ya in class,

xx-LL 💋