Hey hey, this week we are getting cozy with our side bodies. Why? Because one thing I have discovered is how many times I have skipped side plank when doing a Mat photoshoot. Sooo clearly, if I’m avoiding it, it’s because I need it. You know, we don’t like what we really need. And, as the end of year is near, we need all the strength we can to get through the holiday season!
On the Mat, we will focus on length, strength, side plank and of course some other sideways rocking and rolling. Reformer lovers, you know we will have to do some Star and Side sit ups. But, where else can we connect to your side waist? Lets all find out!