Pilates Mat Class It's All About the Set Up!
This week we will still get our move on but we will discuss the set up more in depth that usual. And, if you decide to hold it for the length of the exercise awesome or you can flow through until we set up the next one.

IT’S ALL ABOUT THE SET UP!

Online Mat Pilates Class Description:

Somethings in life you can just “wing it.” But, in Pilates the set up is at least half the battle. And, while it’s important to move it’s also important to set yourself up for success. Even if you just hold it!

This week we will still get our move on but we will discuss the set up more in depth that usual. And, if you decide to hold it for the length of the exercise awesome or you can flow through until we set up the next one. This week the in between is your call and I’ll handle all the good stuff to get you anchored in place.

xx-LL

  • START DATE & TIME: Tuesday, January 22 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will feel like an intermediate flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

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***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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Comments (2)

Thanks, that was great! I took this before teaching my mat class this evening and used many of the tips I got from you!
My class had fun and as always thought I was just slightly crazy but they were better for the focused work! :~)) xoxo LW

THat is amazing Lori! I love a focused class. It makes it so much fun because you know they are with you and not thinking about where they are going next! xx~LL

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