Pilates Mat & Reformer Classes:

Chest Expansion - It's Everywhere

Are you ready to see how many places Chest Expansion can show up?

Chest Expansion – It’s Everywhere

Online Mat & Reformer Pilates Class Descriptions:

Chest Expansion is like Swan in Pilates – it is EVERYWHERE! You may not be familiar with Chest Expansion if you just started Pilates or if you’ve only ever done the Mat exercises. But, it’s a great exercise to understand if you’re wanting to do some of the more intermediate and advanced exercises.

So, this week, grab a thera band (or a set of leggings or a belt could even work). We’ll be using it throughout our Mat practice. If you don’t have one, it’s ok you’ll use your imagination.

On the Reformer we will use Chest Expansion sooner than normal and in different ways to help us connect to our back and see how that can help us deepen our practice.

Are you ready to see how many places Chest Expansion can show up?

See you in class,

xx-LL

Members Only Content - OnlinePilatesClasses.com by Lesley Logan

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  • START DATE & TIME: Tuesday, Jun. 9, 2020 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

Members Only Content - OnlinePilatesClasses.com by Lesley Logan

Uh oh! Looks like you've found a video that is for members only – or isn't for your membership. You can login, sign up or upgrade to access this content.

  • START DATE & TIME: Tuesday, Jun. 9, 2020 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All Reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self and a reformer!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Mat Class

Members Only Content - OnlinePilatesClasses.com by Lesley Logan

Uh oh! Looks like you've found a video that is for members only – or isn't for your membership. You can login, sign up or upgrade to access this content.

  • START DATE & TIME: Tuesday, Jun. 9, 2020 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Reformer Class

Members Only Content - OnlinePilatesClasses.com by Lesley Logan

Uh oh! Looks like you've found a video that is for members only – or isn't for your membership. You can login, sign up or upgrade to access this content.

  • START DATE & TIME: Tuesday, Jun. 9, 2020 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All Reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self and a reformer!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Comments (1)

So fun!!!! I’m so excited that I’ve figured out how to get to the classes. I totally need chest expansion!!!!!
I’m a little out of pilates shape-back and hips so tight – but I’m using that as a catalyst for change vs being critical and bringing me down!
T/you
Now for the reformer!!!

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