Pilates Mat Class Dive in Deep!
It's easy to come to class, do the choreography and enjoy the flow. But, what happens when we dive a little deeper? Explore a little more? In this week's class I want us to think about the less obvious reasons for doing an exercise.

DIVE IN DEEP!

Online Mat Pilates Class Description:

It’s easy to come to class, do the choreography and enjoy the flow. But, what happens when we dive a little deeper? Explore a little more? In this week’s class I want us to think about the less obvious reasons for doing an exercise.

For example, we all do the 100 to warm up and get the blood flowing. But, what if we did it to stretch our back? We do the Roll Up to stretch the back side of our body! But, what if we did it to work our midline?

Dive a little deeper, explore a little more with me on the mat this week!

xx-LL

  • START DATE & TIME: Tuesday, January 29 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will feel like an intermediate flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

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***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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Comments (2)

Hi Lesley— I really enjoy my first online class with you … it was great!

Xoanel

Anel! Thank you so much for taking class with me today! And, welcome to my online classes! So happy you are here. You can take this class as much as you want and on Tuesday a new class drops. Let me know if you have any questions xx~LL

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