FOCUS ON CONTROL
Online Mat Pilates Class Description:
Whenever LL hears that Pilates is easy or that an exercise isn’t hard she knows that there is zero control happening. The body is moving but it’s basically just doing the choreography. When you are doing Pilates with control and a bit of focus on precision every exercise works the whole body.
This week LL focuses on what’s moving where and really paying attention to even what’s not supposed to be moving. Get ready to ask yourself some questions and feel Pilates in your body at a deeper level.
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