FROM THE GROUND UP
Online Mat Pilates Class Description:
When life gets crazy it’s so important to get “grounded.” But, what does that even mean? And, with the holiday craze who has the time to shop, work, go to parties, workout and then “get grounded?”
What if we can combine our workouts and our grounding? This week we will focus on how the mat or floor below us actually is our partner in Pilates crime!
Are you ready to hit your mat and finish feeling more connected to you and your mind? Me too!
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***