GET DOWN, GET DOWN… STRETCH
Online Mat & Reformer Pilates Class Descriptions:
Sooo… one of the things I see as I travel around teaching people, is how much they are not using their down reach in their down stretch. In fact, they’re doing an incredible job working their shoulders and many are good at not hanging in their lower back. But, there’s soo much good stuff in the down stretch. So, whether you’re on the Mat or joining us on the Reformer too get ready to get down in your down stretch!
Let’s get down to go up!
xx~LL
LOGIN/LOGOUT
[ms-membership-login title=”no” show_labels=”yes” header=”no” register=”no” show_note=”no” value_remember=”yes” redirect_login=”https://onlinepilatesclasses.com/online-mat-pilates-classes/get-down-stretch-061819/” redirect_logout=”https://onlinepilatesclasses.com/weekly-online-mat-pilates-classes/”]
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***
Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.
Sacrum into the toaster was a GREAT visual for me — thank you! Great class!
YAY! I’m so glad that made sense! It’s so easy for people to tuck too much or stick their booty out too much. But, sliding your sacrum into the toaster is so visual for me. I am glad you like it! xx~LL