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Hello, From the Other Side
Online Mat & Reformer Pilates Class Descriptions:
Whether you are doing Pilates, weight training, yoga or cardio it’s super easy to focus on the front side of the body and to not think about or connect to your back side. So, this week’s class “hello, from the other side” (yes, you can belt it like Adele) is all about what the back side of our body is doing.
On the Mat, if you have a Magic Circle we will kick class off with a mini warm up to connect to our seat. You can use your imagination or even a ball. Something you can press into.
On the Reformer we will not need anything extra but feel free to have some 1 or 2 lb. weights nearby if you want to skip the heavier springs.
See ya in class,
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