Hello, From the Other Side
Online Mat & Reformer Pilates Class Descriptions:
Whether you are doing Pilates, weight training, yoga or cardio it’s super easy to focus on the front side of the body and to not think about or connect to your back side. So, this week’s class “hello, from the other side” (yes, you can belt it like Adele) is all about what the back side of our body is doing.
On the Mat, if you have a Magic Circle we will kick class off with a mini warm up to connect to our seat. You can use your imagination or even a ball. Something you can press into.
On the Reformer we will not need anything extra but feel free to have some 1 or 2 lb. weights nearby if you want to skip the heavier springs.
See ya in class,
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***