It’s all in the transitions
Online Mat & Reformer Pilates Class Descriptions:
We spend a lot of time focusing on the “actions” of the exercises and to a good amount the set ups. But, it’s easy to skip or “rest” through the transitions. And, something so special about Pilates is that there are transitions!
I had a teacher that for a while would not let me do the exercise if I lost my connection to my center as I transitioned. Yep, it was tough!
I promise this class will be fun and full of explorations. And I hope you find some transitions you like that you can keep in your Pilates bag and use in future classes!
Nothing needed extra for either the Mat or the Reformer class. Just bring your fabulous self!
See ya in class,
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