IT’S ALL IN YOUR HANDS
Online Mat Pilates Class Description:
While I don’t like to get picky about the little things too much in our classes, sometimes it’s important to going a little deeper in our practice to sweat the “small stuff.” This week, we are going to focus on where our hands go and what they are and are not doing in each exercise.
When I started really paying attention to my hands it completely changed my Open Leg Rocker!
Are you ready to give your hands a little attention? Yeah! Me too!
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