LIVE IN THE BALANCE
Online Mat & Reformer Pilates Class Descriptions:
Have you ever heard that the exercises you don’t like you should do twice? Well, I say it all the time and then one day my teacher Jay Grimes heard me say how I don’t like an exercise and he told me to do it twice everyday!! Ha, a taste of my own medicine.
This week on the Mat we will find ways to fall in love with the Leg Pulls, you know the two exercises you love to forget exist. And, then over on our Reformer we will use our practice to prepare us for the Control Push ups! Don’t worry, if you know you don’t do these two exercises I give plenty of ideas to keep you flowing until you’re ready to take them on.
P.S. Bonus points for those who can count how many times I said the Control Push Ups name incorrectly! #perfectlyimperfect
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