MARCH MATNESS SIDE KICKS DEEP DIVE
Online Mat Pilates Class Description:
The SideKicks used to just include the Front and Back. But many of Joseph Pilates students have added a few variations to this. Why? Because the sidekicks are so important. Our side strength is what helps us do movements in multiple planes at once.
Think about how you move in life. When you are taking your groceries from the cart to your trunk you are lifting, twisting, bending and turning. Having strong obliques and glutes is key to stabilizing and agility. I mean, these muscles have to be able to do movements in both directions.
This week, we are taking the strength of our sidekicks through our mat work. Get ready to feel your hips in a whole new way!
See you on your mat,
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