Neck Pull hEre
Online Mat & Reformer Pilates Class Descriptions:
It’s been awhile since I have been able to see peoples’ eyes in real time roll out loud when I say Neck Pull! But, that doesn’t mean I believe for a second its had a sudden growth in team Neck Pull. It’s a tricky exercise. It takes the difficulty of the Roll Up and adds the weight of your arms and takes away the strength of your midline. But, it’s so good you def don’t want to be skipping it. So this week, on your Mat and Reformer we will thread this exercise through both workouts.
If you have a Magic Circle – or Theraband you can tie to be a circle – then def have it handy for the Mat. No extra props needed for the Reformer.
See ya in class,
P.S. This was a pseudo request from our on fire FB group!
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