IF IT’S NOT ONE SIDE IT’S THE OTHER
Online Mat & Reformer Pilates Class Descriptions:
Do you ever wonder how you are so strong on one side in one exercise and then in another exercise it switches? No, just me? Ha! I am pretty sure we are all in the same boat when it comes to being asymmetrical! So, this week we take on our sides! One side at a time that is.
On the mat we will play more with exercises that are play with asymmetry and then seeing how we can take what we learned and change up how we do our symmetrical exercises.
Then, over on the Reformer we play around with exercises where we take away one leg or one arm. Get ready to do Stomach Massage with one leg! It’ll be fun I promise.
Can’t wait to see a side of you!
P.S. Which side will you be doing twice next time?
[ms-membership-login title=”no” show_labels=”yes” header=”no” register=”no” show_note=”no” value_remember=”yes” redirect_login=”https://onlinepilatesclasses.com/online-mat-pilates-classes/not-one-side-050719/” redirect_logout=”https://onlinepilatesclasses.com/weekly-online-mat-pilates-classes/”]
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***