Opening Up Without Closing In
Online Mat Pilates Class Description:
Last week’s mat class was a big hit, and we got lots of feedback, so this week we’re keeping the theme but putting a new twist on it!
It’s easy to think “shoulder back” or “heart open” but what if in trying to open your chest you accidentally closed your back?
Sometimes good cues can cause bad habits. So this week let’s try to hone our extension and openness skills without creating tension or bad habits!!
See you on your mat,
[/vc_column_text][vc_separator][ultimate_icon_list icon_size=”20″ icon_margin=”10″][ultimate_icon_list_item icon=”Defaults-calendar”]START DATE & TIME: Tuesday, Aug 14, 2018 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-clock-o”]LENGTH: All mat classes are 30 minutes long.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-cogs gears”]LEVEL: They are all levels but this one will feel like an intermediate flow.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-wrench”]EQUIPMENT NEEDED: Just your awesome self and a mat.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-question”]QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class![/ultimate_icon_list_item][/ultimate_icon_list][vc_separator][vc_column_text]***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***[/vc_column_text][vc_zigzag][ultimate_spacer height=”15″][vc_message]Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.[/vc_message][/vc_column][/vc_row][vc_row][vc_column][gem_alert_box icon_pack=”image” icon_shape=”circle” icon_size=”medium” button_1_style=”outline” button_1_size=”medium” button_1_corner=”3″ button_1_border=”2″ button_1_icon_pack=”elegant” image=”30599″ border_color=”#e3e8ea” border_width=”3″ button_1_text=”LEARN MORE” button_1_link=”url:https%3A%2F%2Flesleyloganpilates.com%2Fproduct%2Fpilates-in-angkor-nov-4-9-2018%2F||target:%20_blank|”][vc_column_text]Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.[/vc_column_text][/gem_alert_box][/vc_column][/vc_row]