Pilates Mat Class Reflections and Goals
It’s the first week of 2019 and it’s that resolution time. But, instead of this being about how many times you’ll commit to doing your Pilates. What if instead we used this class as a marker and a goal setter?

REFLECTIONS AND GOALS

Online Mat Pilates Class Description:

Happiest new year! It’s the first week of 2019 and it’s that resolution time. But, instead of this being about how many times you’ll commit to doing your Pilates. What if instead we used this class as a marker and a goal setter? What if as the class goes on you see just how far you can go and make a note of where you want to get in your practice?

For example: what if you find your roll up rocks but your neck pull has some work todo? This class will help reveal where you rock and where you want to rock a little bit more!

I’ll be layering exercises to help you build from one to the next so you can make some exercise goals!

Xx~LL

Ps afterwards I would love to hear what your exercise goals are!

  • START DATE & TIME: Tuesday, January 1, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will feel like an intermediate flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

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***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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Comments (4)

jeanne@meant2movepilates.com

I had difficulty with holding the control balance , and rolling over . I am probably moving more from the legs than my belly ????? Thanks !

Hi Jeanne, thank you so much for taking class with me. And, I love that you noticed where you were having more struggle than stength. On the Control Balance if you keep rolling over make sure that you are reaching UP with that ceiling leg and not forward. Also, the switch should feel like its coming from your center but your seat should also be in control. This is a good goal for 2019!! xx~LL

Thank you Lesley this was my second day with this one, both days I did a 1/2 hour barre/cardio class first so I really felt the legs today. In side lying series I really concentrated on pressing the bottom leg down and yes it really works that leg, you say it all the time but I guess it finally clicked. (my left side is also my challenging side so keeping it active was a real struggle – the struggle is real haha!) cheers – Lori xoxo

Yay! It clicked Lori!! Woohoo! Isn’t it funny how we can hear things and yet our bodies take their time to embody those cues? THe struggle is real for sure! xx

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