Pilates Mat Class  Rocking and Rolling
It's easy to think that Rolling like a ball is just a back massage. Or that Seal is weird - and don't even try open leg rocker. But.... there is so much good stuff happening in these rolling exercises. And even if you think your tailbone will hate it, trust me, if you're doing it right you will not be perching on your coccyx.

ROCKING AND ROLLING

Online Mat Pilates Class Description:

It’s easy to think that Rolling like a ball is just a back massage. Or that Seal is weird – and don’t even try open leg rocker. But…. there is so much good stuff happening in these rolling exercises. And even if you think your tailbone will hate it, trust me, if you’re doing it right you will not be perching on your coccyx.

Grab a mat (and if you are sensitive maybe another one or a small folded blanket) and get ready to feel the full body strength of all the rolling exercises. Understanding Pilates rolling exercises will change your entire Pilates practice. Are you ready?

xx-LL

  • START DATE & TIME: Tuesday, August 22, 2017 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will feel like an intermediate flow.
  • EQUIPMENT NEEDED: Just your awesome self and a mat.
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

#

Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

Related Posts

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.