Roll Up, Over and Like A Ball!
Online Mat & Reformer Pilates Class Descriptions:
When I’m needing a little movement or I’m in a tight space I can always find room to Roll Up, Over and Like a Ball! And, sometimes I wonder how my day would be different if I did these in bed before I got up.
Yep, these are the things I think about!
So, this week in our Mat class we will focus on these 3 exercises. How to do them better, even how to do them when you can’t do them and how they prepare us for soooo much more in our Pilates practice!
In our Reformer class, we will add these into our Reformer practice and see where else they show up!
I know these exercises are not our favorites but they are sooo essential. So, let’s get them done!
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***