SEAL IT OFF
Online Mat Pilates Class Description:
The Seal! Typically considered a harder version of Rolling Like a Ball. But, is it? Or, is it a time for you to shine?
I know for me the first time I did the seal I thought it was a funny exercise. I wondered why we even did it. And, then my teacher Jay Grimes reminded me that its a time to show off. To show that you can clap your legs in and out while maintaining balance. And not just at the top of the Seal but at the upside down part too!
Are you ready to let your Seal shine? Let’s Seal it Off together this week!
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