Pilates Mat Class Seal It Off
I know for me the first time I did the seal I thought it was a funny exercise. I wondered why we even did it. And, then my teacher Jay Grimes reminded me that its a time to show off...

SEAL IT OFF

Online Mat Pilates Class Description:

The Seal! Typically considered a harder version of Rolling Like a Ball. But, is it? Or, is it a time for you to shine?

I know for me the first time I did the seal I thought it was a funny exercise. I wondered why we even did it. And, then my teacher Jay Grimes reminded me that its a time to show off. To show that you can clap your legs in and out while maintaining balance. And not just at the top of the Seal but at the upside down part too!

Are you ready to let your Seal shine? Let’s Seal it Off together this week!

xx-LL

  • START DATE & TIME: Tuesday, September 25, 2018 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will feel like an intermediate flow.
  • EQUIPMENT NEEDED: Just your awesome self and a mat.
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Comments (2)

Hi Lesley ~ This is fun, today was the second time I was able to do it. There are many things that I will be able to use with my clients. I like that you went over magic teaser in some more detail, I definitely use this a lot. I’ve been trying to work my folks a little harder in my mat classes – they are so used to being ‘wimpy’ and only doing things in a very modified way (cause they think they can’t do things that are hard, most of them are perfectly capable of stepping up the challenge). So thank you for showing me ways to incorporate more of the classical work into my classes!
cheers xx lori

HI Lori, I think I am obsessed with the Magic Teaser! haha…I have clients who also don’t realize their own strength. Sometimes I think it’s fear of pain and other times I think it’s fear of unknown… they like to do what they know they can do successfully. I am so happy you are enjoying the classes and ideas! xx~LL

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